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Are you your own harshest critic?
Do you feel crushed under the weight of the demands imposed by your perfectionism?
This book will answer your concerns and show you the way to self-acceptance.
People who set the bar very high tend to be excessively hard on themselves. Their need to do everything right is the compass that guides them—but on this journey, they often end up feeling lonely, trapped, cut off from others, and perpetually dissatisfied. As the author argues, perfectionism isn’t about striving for perfection; it means never feeling good enough.
In this book, Dr. Ellen Hendriksen—a clinical psychologist specializing in anxiety, with personal experience of perfectionism-related struggles—charts a path paved with flexibility, self-compassion, and forgiveness that will set you free, without requiring you to sacrifice what you’ve already achieved through hard work. She proposes seven shifts—including moving from self-criticism to kindness, from control to authenticity, and from procrastination to productivity—to help you accept yourself, revise your Internal Rulebook, and, above all, cultivate the authentic human connections we all long for.
Manufacturer
- Publisher
- Pedio
- Original Title
- How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
- Award
- -
- Skroutz Book Awards 2026
- -
- Language
- Greek
- Subtitle
- -
- Cover
- Hardcover
- Number of Pages
- 464
- Release Date
- 21/10/2026
- Publication Date
- 2026
- Dimensions
- 15x23 cm
- ISBN-13
- 9786182491454
Important information
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