The Solgar Magnesium Glycinate food supplement provides magnesium bisglycinate, a chelated form of mineral salt known for its enhanced absorption and bioavailability in the body. This compound is particularly gentle on the digestive system, making it a suitable option for people with stomach sensitivities or intolerance to other common forms of magnesium.
Magnesium plays an active role in numerous metabolic processes, helping to reduce tiredness and fatigue and supporting the normal function of the muscles and nervous system. It also supports normal psychological function, electrolyte balance and the maintenance of healthy bones, helping the body relax after a demanding day.