Why do some of us change for the better, while others seem to remain stuck?
Behavioral coach Eric Zimmer has been asking this question for years, and in his first book, he shares the view that simply creating healthy habits isn’t enough—we need to cultivate wise habits and put them into practice every day.
When Eric was in his twenties, homeless, addicted to heroin, and facing prison, he developed a system of small steps that began to lead him toward lasting health and balance. Over time, he refined these steps into a method that he has shared with thousands of people through his coaching and hugely popular podcast, The One You Feed.
HOW LITTLE BECOMES A LOT combines Eric’s research and experience, offering a framework that can help improve life—even for those who feel trapped or cynical about the idea that change is possible. Through four simple steps—Remember, Focus, Feel, and Persist—this book will help you make small changes that can make a big difference in your life.
