Sometimes emotions can feel overwhelming, especially for children. This workbook is designed to help them better understand and accept their emotions. It includes easy-to-do activities based on ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing), to help you support your child’s mental health.

Created by Lauren Stockly, a therapist for children and teens, and illustrated by acclaimed artist Ellen Surrey, this emotional development workbook can be used on its own or alongside the therapeutic children’s book Tame Your Monsters to enrich the reading experience.