How often have you tried to suppress a painful emotion, such as sadness, grief, or anger? Accepting difficult emotions can be a struggle for many of us, especially children. But with the right guidance and practice, accepting emotions can become a habit that supports mental health throughout life.

This workbook includes activities designed to help children understand and accept their feelings—even the most difficult ones. Created by Lauren Stockly, a therapist for children and adolescents, and illustrated by acclaimed artist Ellen Surrey, this emotional development workbook can be used on its own or alongside the therapeutic children’s book Tame Your Monsters to enrich the reading experience.