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The Kangoo shoes are boots with springs on the bottom, imitating the kangaroo's jump and are an essential accessory for an aerobic exercise program that combines physical exercise and dance. They are designed to protect the body by absorbing shocks and protecting the knees, waist, buttocks, and spine. The benefits of this exercise are many and you achieve them with plenty of fun. You improve your balance, endurance, and strengthen your body. It helps regulate and lose weight. Also, you eliminate anxiety and improve your body posture. See Description & Specifications