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The Oppo shoulder pack contains gel and is used for cryotherapy or thermotherapy. It is placed in a foam cover and secured with two elastic adhesive straps. For cryotherapy, place the gel pack in the freezer for at least 2 hours. For thermotherapy, heat it in a microwave for 1–2 minutes in water, or for 8–10 minutes in boiling water.
Apply cryotherapy during the first 72 hours after an injury, for 10–30 minutes, 5–6 times a day. Apply thermotherapy after the inflammation has subsided—that is, 72 hours after the injury—for 10–15 minutes, 2–3 times a day. Cryotherapy is recommended to reduce pain and inflammation, and for swelling, bruising, acute or subacute injuries, and sports injuries. Thermotherapy is recommended to reduce pain and muscle spasms, and for chronic degenerative diseases and rheumatic conditions.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.