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Scitec Nutrition 100% Creatine Monohydrate 500gr
Creatines

Scitec Nutrition 100% Creatine Monohydrate 500gr

Creatine that optimizes physical performance during successive bursts of short-duration, high-intensity exercise. Creatine is a nitrogenous organic acid.

Creatine that optimizes physical performance during successive bursts of short-duration, high-intensity exercise. Creatine is a nitrogenous organic acid.

See full description See full description

  • Type

    Monohydrate

    It is the most widespread and effective type of creatine on the market, contributing to the improvement of physical performance during high-intensity exercises.

  • Micronized

    This mainly concerns monohydrate creatine, which has undergone processing that increases its absorbability by the body.
  • See all
Product report

Description

Description

Creatine that optimizes physical performance during successive bursts of short-duration, high-intensity exercise. Creatine is a nitrogenous organic acid. Approximately 95% of the creatine in the body is found in skeletal muscle. It helps provide energy to all cells, primarily muscle cells, by increasing the formation of adenosine triphosphate (ATP), which acts as the cells' energy reserve, including for muscle contractions.

Benefits

  • Volume increase: the monohydrate creatine it contains provides the best results based on research.
  • Contributes to the increase of energy, strength, and lean muscle mass, without added substances.
  • Helps in developing explosiveness.

Dosage

The beneficial effect is achieved with a daily intake of at least 3 grams of creatine! Divide your body weight in kg by 3. This is the total amount of creatine in grams that you should take daily during the loading phase (first week of use). After this period, you should not take more than half of this amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml of liquid for every 5 grams of creatine to achieve proper absorption. Do not take more than 10 grams at once.

Precautions

As with all exercise and nutrition programs, consult your doctor. Keep out of reach of children!


Ingredients

Per 5g (3/4 scoop)

Creatine Monohydrate 5000mg
of which Creatine 4420mg

Allergens

Manufactured in facilities that process milk, egg, gluten, soy, peanuts, nuts, celery, fish, shellfish

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Product Details

Type
Monohydrate

Type

Monohydrate

It is the most widespread and effective type of creatine on the market, contributing to the improvement of physical performance during high-intensity exercises.
Micronized
Yes

Micronized

This mainly concerns monohydrate creatine, which has undergone processing that increases its absorbability by the body.
Creapure
No

Creapure

High-quality form of creatine monohydrate known for its purity and effectiveness, using strict production standards and quality control to ensure it contains no impurities or unwanted ingredients.
Flavor
No

Quantity

Weight
500 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (53)

Reviews

4.5
53
4.5
Review this product
  1. 38
  2. 8
  3. 4
  4. 2
  5. 1
Review this product
  • Effectiveness
  • Value for money
  • Solubility

Reviews by our members

panosegio13
4
6 out of 6 members found this review helpful
panosegio13

Verified purchase

Classic creatine.. it does what it's supposed to do and what you expect it to do.. I don't see a reason to pay more and get something more expensive..

Translated from Greek ·
Did you find this review helpful?

pantelis.pf
2
5 out of 11 members found this review helpful
pantelis.pf

Verified purchase

The texture is like sugar, it doesn't dissolve or even mix well until it all settles at the bottom, and it's a bit bitter. I wouldn't buy it again, I would go for the biotech one

Translated from Greek ·
  • Effectiveness
  • Solubility
  • Value for money
Did you find this review helpful?
  • Greta Green
    1
    5 out of 9 members found this review helpful
    Greta Green
    This review is about the quantity: 300 gr

    I will agree with the others on the absolutely accurate comparison with sand. I tried to mix it even with the coffee mixer, I mean I must be doing something wrong. Eventually, it turned out that the mixer is also wrong. Personally, chewing it while it's supposed to be a drink makes me nauseous, so I pray for it to end quickly so I don't have to throw it away (it's a sin, it's also money). I would prefer to pay an extra 5-10€ to not waste my time and the moment I got it, nor to struggle with the thought that I have to use it again.

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • Peter_Kosmidis
    5
    1 out of 7 members found this review helpful
    Peter_Kosmidis

    Verified purchase

    This review is about the quantity: 300 gr

    I recommend it to people who simply want keratin in their diet or to improve their strength or even their body.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • Dimitrios_Lioukas
    5
    8 out of 12 members found this review helpful
    Dimitrios_Lioukas

    Verified purchase

    This review is about the quantity: 300 gr

    After four weeks of use, with a daily dosage of 3-5 grams and without a loading period, the first signs of increased volume became apparent. Additionally, from the second week, the feeling of fatigue and discomfort in the joints ceased, as I am a fan of street workout.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • kostast1996
    2
    5 out of 7 members found this review helpful
    kostast1996
    This review is about the quantity: 300 gr

    As creatine, it does its job, it's just like trying to dissolve sand and personally it bothers my stomach, while with ON I never had any issues

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • john_dgg
    5
    3 out of 4 members found this review helpful
    john_dgg

    Verified purchase

    This review is about the quantity: 300 gr

    Classic creatine, it does not dissolve at all, it simply mixes in liquids and is relatively pleasant to drink. It has almost no taste or smell

    Translated from Greek ·
    Did you find this review helpful?
  • Dimitris_Tsiagas
    3
    3 out of 5 members found this review helpful
    Dimitris_Tsiagas

    Verified purchase

    This review is about the quantity: 300 gr

    Usually, I buy ON's product, but I got this one for a change! I noticed that it has poor solubility in cold water. Maybe it's better in lukewarm water. Overall, the product is fine

    Translated from Greek ·
    Did you find this review helpful?
  • 3
    0 out of 2 members found this review helpful
    Αποστολης Μητρουσιας

    Verified purchase

    This review is about the quantity: 300 gr

    Aphini pellets

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Matthew_Mikropoulos

    Verified purchase

    This review is about the quantity: 300 gr

    A great creatine with classic insolubility like most

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Andreas_Skalidis8705

    Verified purchase

    This review is about the quantity: 300 gr

    Effective for its job. It dissolves more easily with lukewarm water.

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • 4
    4 out of 5 members found this review helpful
    AKingy

    Verified purchase

    This review is about the quantity: 300 gr

    A classic creatine monohydrate.
    8.5/10 would dry scoop again

    Translated from Greek ·
    • Solubility
    • Value for money
    Did you find this review helpful?
  • 4
    gtkodo

    Verified purchase

    It doesn't dissolve, but if you take it together with protein, it won't bother you as much.

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • 4
    3 out of 3 members found this review helpful
    Μιχάλης Ιατ.

    I saw a difference in my body and at the gym. The only bad thing is that it doesn't dissolve at all

    Translated from Greek ·
    Did you find this review helpful?
  • 3
    3 out of 4 members found this review helpful
    centris

    Verified purchase

    It seems good to me, but it doesn't dissolve at all.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    5 out of 6 members found this review helpful
    stef.tsamis

    Πολύ καλή & οικονομική κρεατίνη.Την διαλύω πάντα σε χυμό.Θα την πρότεινα.

    Did you find this review helpful?
  • 5
    3 out of 3 members found this review helpful
    Paladino
    This review is about the quantity: 300 gr

    Clearly OP, from a strong company in the field.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    4 out of 6 members found this review helpful
    IMGAEL

    Very good, one of the best I have tried.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    3 out of 4 members found this review helpful
    Άλεξτλ

    Very good for those who want something more.

    Translated from Greek ·
    Did you find this review helpful?
  • 4
    CHristos_Vasilopoulos

    Verified purchase

    This review is about the quantity: 300 gr

  • 3
    Dimitris_Thanos40

    Verified purchase

  • 5
    tekostas

    Verified purchase

    This review is about the quantity: 300 gr

  • 4
    vnetsiou

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Alexander_Alex7787

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Evans_Katsaounos

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    emanouilpapado

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Fiona_Jane_Stephanides

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    George_Stavroulakis1490

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    kellychatzimichali

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Dogus_Turgut

    Verified purchase

  • 5
    destef

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Andreas_Diamantis

    Verified purchase

    This review is about the quantity: 300 gr

  • Greta Green
    1
    Greta Green

    I will agree with the others on the absolutely accurate comparison with sand. I tried to mix it even with the coffee mixer, I mean I must be doing something wrong. Eventually, it turned out that the mixer is also wrong. Personally, chewing it while it's supposed to be a drink makes me nauseous, so I pray for it to end quickly so I don't have to throw it away (it's a sin, it's also money). I would prefer to pay an extra 5-10€ to not waste my time and the moment I got it, nor to struggle with the thought that I have to use it again.

    Translated from Greek ·
    5
  • Peter_Kosmidis
    5
    Peter_Kosmidis

    I recommend it to people who simply want keratin in their diet or to improve their strength or even their body.

    Translated from Greek ·
    1
  • Dimitrios_Lioukas
    5
    Dimitrios_Lioukas

    After four weeks of use, with a daily dosage of 3-5 grams and without a loading period, the first signs of increased volume became apparent. Additionally, from the second week, the feeling of fatigue and discomfort in the joints ceased, as I am a fan of street workout.

    Translated from Greek ·
    8
  • kostast1996
    2
    kostast1996

    As creatine, it does its job, it's just like trying to dissolve sand and personally it bothers my stomach, while with ON I never had any issues

    Translated from Greek ·
    5
  • john_dgg
    5
    john_dgg

    Classic creatine, it does not dissolve at all, it simply mixes in liquids and is relatively pleasant to drink. It has almost no taste or smell

    Translated from Greek ·
    3
  • See all

Description & Specifications

Creatine that optimizes physical performance during successive bursts of short-duration, high-intensity exercise. Creatine is a nitrogenous organic acid. Approximately 95% of the creatine in the body is found in skeletal muscle. It helps provide energy to all cells, primarily muscle cells, by increasing the formation of adenosine triphosphate (ATP), which acts as the cells' energy reserve, including for muscle contractions.

Benefits

  • Volume increase: the monohydrate creatine it contains provides the best results based on research.
  • Contributes to the increase of energy, strength, and lean muscle mass, without added substances.
  • Helps in developing explosiveness.

Dosage

The beneficial effect is achieved with a daily intake of at least 3 grams of creatine! Divide your body weight in kg by 3. This is the total amount of creatine in grams that you should take daily during the loading phase (first week of use). After this period, you should not take more than half of this amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml of liquid for every 5 grams of creatine to achieve proper absorption. Do not take more than 10 grams at once.

Precautions

As with all exercise and nutrition programs, consult your doctor. Keep out of reach of children!


Ingredients

Per 5g (3/4 scoop)

Creatine Monohydrate 5000mg
of which Creatine 4420mg

Allergens

Manufactured in facilities that process milk, egg, gluten, soy, peanuts, nuts, celery, fish, shellfish

Manufacturer

Manufacturer Details

Warnings & Safety Information

Product Details

Type
Monohydrate

Type

Monohydrate

It is the most widespread and effective type of creatine on the market, contributing to the improvement of physical performance during high-intensity exercises.
Micronized
Yes

Micronized

This mainly concerns monohydrate creatine, which has undergone processing that increases its absorbability by the body.
Creapure
No

Creapure

High-quality form of creatine monohydrate known for its purity and effectiveness, using strict production standards and quality control to ensure it contains no impurities or unwanted ingredients.
Flavor
No

Quantity

Weight
500 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (53)

4.5
53
4.5
Review this product
  1. 38
  2. 8
  3. 4
  4. 2
  5. 1
Review this product
  • Effectiveness
  • Value for money
  • Solubility

Reviews by our members

panosegio13
4
6 out of 6 members found this review helpful
panosegio13

Verified purchase

Classic creatine.. it does what it's supposed to do and what you expect it to do.. I don't see a reason to pay more and get something more expensive..

Translated from Greek ·
Did you find this review helpful?

pantelis.pf
2
5 out of 11 members found this review helpful
pantelis.pf

Verified purchase

The texture is like sugar, it doesn't dissolve or even mix well until it all settles at the bottom, and it's a bit bitter. I wouldn't buy it again, I would go for the biotech one

Translated from Greek ·
  • Effectiveness
  • Solubility
  • Value for money
Did you find this review helpful?
  • Greta Green
    1
    5 out of 9 members found this review helpful
    Greta Green
    This review is about the quantity: 300 gr

    I will agree with the others on the absolutely accurate comparison with sand. I tried to mix it even with the coffee mixer, I mean I must be doing something wrong. Eventually, it turned out that the mixer is also wrong. Personally, chewing it while it's supposed to be a drink makes me nauseous, so I pray for it to end quickly so I don't have to throw it away (it's a sin, it's also money). I would prefer to pay an extra 5-10€ to not waste my time and the moment I got it, nor to struggle with the thought that I have to use it again.

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • Peter_Kosmidis
    5
    1 out of 7 members found this review helpful
    Peter_Kosmidis

    Verified purchase

    This review is about the quantity: 300 gr

    I recommend it to people who simply want keratin in their diet or to improve their strength or even their body.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • Dimitrios_Lioukas
    5
    8 out of 12 members found this review helpful
    Dimitrios_Lioukas

    Verified purchase

    This review is about the quantity: 300 gr

    After four weeks of use, with a daily dosage of 3-5 grams and without a loading period, the first signs of increased volume became apparent. Additionally, from the second week, the feeling of fatigue and discomfort in the joints ceased, as I am a fan of street workout.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • kostast1996
    2
    5 out of 7 members found this review helpful
    kostast1996
    This review is about the quantity: 300 gr

    As creatine, it does its job, it's just like trying to dissolve sand and personally it bothers my stomach, while with ON I never had any issues

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • john_dgg
    5
    3 out of 4 members found this review helpful
    john_dgg

    Verified purchase

    This review is about the quantity: 300 gr

    Classic creatine, it does not dissolve at all, it simply mixes in liquids and is relatively pleasant to drink. It has almost no taste or smell

    Translated from Greek ·
    Did you find this review helpful?
  • Dimitris_Tsiagas
    3
    3 out of 5 members found this review helpful
    Dimitris_Tsiagas

    Verified purchase

    This review is about the quantity: 300 gr

    Usually, I buy ON's product, but I got this one for a change! I noticed that it has poor solubility in cold water. Maybe it's better in lukewarm water. Overall, the product is fine

    Translated from Greek ·
    Did you find this review helpful?
  • 3
    0 out of 2 members found this review helpful
    Αποστολης Μητρουσιας

    Verified purchase

    This review is about the quantity: 300 gr

    Aphini pellets

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Matthew_Mikropoulos

    Verified purchase

    This review is about the quantity: 300 gr

    A great creatine with classic insolubility like most

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Andreas_Skalidis8705

    Verified purchase

    This review is about the quantity: 300 gr

    Effective for its job. It dissolves more easily with lukewarm water.

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • 4
    4 out of 5 members found this review helpful
    AKingy

    Verified purchase

    This review is about the quantity: 300 gr

    A classic creatine monohydrate.
    8.5/10 would dry scoop again

    Translated from Greek ·
    • Solubility
    • Value for money
    Did you find this review helpful?
  • 4
    gtkodo

    Verified purchase

    It doesn't dissolve, but if you take it together with protein, it won't bother you as much.

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • 4
    3 out of 3 members found this review helpful
    Μιχάλης Ιατ.

    I saw a difference in my body and at the gym. The only bad thing is that it doesn't dissolve at all

    Translated from Greek ·
    Did you find this review helpful?
  • 3
    3 out of 4 members found this review helpful
    centris

    Verified purchase

    It seems good to me, but it doesn't dissolve at all.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    5 out of 6 members found this review helpful
    stef.tsamis

    Πολύ καλή & οικονομική κρεατίνη.Την διαλύω πάντα σε χυμό.Θα την πρότεινα.

    Did you find this review helpful?
  • 5
    3 out of 3 members found this review helpful
    Paladino
    This review is about the quantity: 300 gr

    Clearly OP, from a strong company in the field.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    4 out of 6 members found this review helpful
    IMGAEL

    Very good, one of the best I have tried.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    3 out of 4 members found this review helpful
    Άλεξτλ

    Very good for those who want something more.

    Translated from Greek ·
    Did you find this review helpful?
  • 4
    CHristos_Vasilopoulos

    Verified purchase

    This review is about the quantity: 300 gr

  • 3
    Dimitris_Thanos40

    Verified purchase

  • 5
    tekostas

    Verified purchase

    This review is about the quantity: 300 gr

  • 4
    vnetsiou

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Alexander_Alex7787

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Evans_Katsaounos

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    emanouilpapado

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Fiona_Jane_Stephanides

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    George_Stavroulakis1490

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    kellychatzimichali

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Dogus_Turgut

    Verified purchase

  • 5
    destef

    Verified purchase

    This review is about the quantity: 300 gr

  • 5
    Andreas_Diamantis

    Verified purchase

    This review is about the quantity: 300 gr

  • Greta Green
    1
    Greta Green

    I will agree with the others on the absolutely accurate comparison with sand. I tried to mix it even with the coffee mixer, I mean I must be doing something wrong. Eventually, it turned out that the mixer is also wrong. Personally, chewing it while it's supposed to be a drink makes me nauseous, so I pray for it to end quickly so I don't have to throw it away (it's a sin, it's also money). I would prefer to pay an extra 5-10€ to not waste my time and the moment I got it, nor to struggle with the thought that I have to use it again.

    Translated from Greek ·
    5
  • Peter_Kosmidis
    5
    Peter_Kosmidis

    I recommend it to people who simply want keratin in their diet or to improve their strength or even their body.

    Translated from Greek ·
    1
  • Dimitrios_Lioukas
    5
    Dimitrios_Lioukas

    After four weeks of use, with a daily dosage of 3-5 grams and without a loading period, the first signs of increased volume became apparent. Additionally, from the second week, the feeling of fatigue and discomfort in the joints ceased, as I am a fan of street workout.

    Translated from Greek ·
    8
  • kostast1996
    2
    kostast1996

    As creatine, it does its job, it's just like trying to dissolve sand and personally it bothers my stomach, while with ON I never had any issues

    Translated from Greek ·
    5
  • john_dgg
    5
    john_dgg

    Classic creatine, it does not dissolve at all, it simply mixes in liquids and is relatively pleasant to drink. It has almost no taste or smell

    Translated from Greek ·
    3
  • See all
28,50 €
14,00 €   shipping cost