Wonderful pure electrolyte supplement, without sugar or anything else. I use them during long workouts (>1 hour) as well as in races, with 2 capsules per hour of activity. They require water as they stick to the mouth and are hard to swallow. Also, it's good to find a small bag because they can melt inside your belt.

Of course, they don't perform miracles and don't replace training, but they help with light joint relief during exercise and faster recovery afterward.

I took them during a marathon and afterward felt less sore. Also, I didn't notice any side effects.

I give 4 stars because they are in capsules, which doesn't help much to take them during the race. I had wrapped each one in aluminum foil.

It saved us during the summer heatwave. However, don't overdo it with the quantity because it can cause gastrointestinal issues. The minimum recommended amount is enough!

They helped me a lot in the Athens marathon, as you can take one every 45 minutes or so (depending on various factors the time) very easily with a little water. In my opinion, they are much preferable to the corresponding candy-type ones, which sometimes your mouth is quite dry to dissolve them, while they also take up very little space for transport.

I have tried it on long runs, marathons, as well as in basketball games. It worked in all cases. I will buy it again.

I use them along with gels on long runs, they seem quite effective and it helps that they are capsules as you can swallow them even without water during the run. They are worth the money because you feel that after 2-3 km you really stay hydrated, you don't have the feeling that you're running out of energy and fluids, and I think in combination with a good gel you will definitely see a difference.. It might also help on long runs (e.g. 20+ km) to take one at the start of the run. I will definitely buy them again.

I use it at the gym after my workout when I have lost a lot of fluids, it gives you a boost, very good!

I have no previous experience with electrolytes to compare, I just got them for the gym during the heatwaves and I am satisfied. I immediately feel the difference in terms of hydration and I feel that everything becomes easier! I take one with each workout.

Update: This is the third box I am ordering, everything is good, I still recommend it but as you will see in the photos I uploaded, it does not contain vitamin D unlike the photos on Skroutz.

The product is unbeatable. Finally, I can play and run every day without any dehydration problems

An essential piece in races, as well as in intense workouts. I forgot what dehydration and cramps mean.

I bought it because it is the only one without carbohydrates, but it does an okay job. With 3 capsules, it definitely helps, but their price is unaffordable.

The best!
During the marathon, you eat some of these every few kilometers and you continue normally!
Very powerful, you feel the boost immediately

It's a bit early to give an opinion, but the issue is important, so if I don't do it now, I will forget and won't deal with it later. I have a big problem with cramps, mainly in my quadriceps when running after 18-20 km and on the bike when I have distances of 100+ km uphill. I am 1.82 meters tall and weigh 96-102 kilograms depending on the period. Yesterday, I did my last 30 km run for my marathon preparation. For the first time, I felt discomfort in my knee while running after 25 km, and I say this for good reason. Usually, on long distances at these kilometers, I had so many cramps that I felt knee discomfort after running because I felt exhaustion and cramps. With these capsules, I went to feel a pseudo-cramp in my left calf that never came. It says to take one every half hour, but due to my volume and size, I took one every 3.3 km. Approximately every 22 minutes. Anyone who is like me or something similar should know that this is the solution.

It saved me from incredible dehydration during the preparation for the Marathon. I highly recommend it without reservation!

Excellent product. I have been using it for at least 6 years with intense mountain running training and in races of 20-50 kilometers. Without sugar or sweeteners, as an electrolyte should be.

I use it in preparation for a marathon. Excellent after every training session but also during races.

The electrolytes, as they should be. Without taste, sugar, sweeteners, and calories. I made the mistake and bought effervescent electrolyte tablets from Lanes... sugar, sweeteners, and 100 calories per capsule, hahaha! Never again. Only saltsticks. Again and again. I use them either by swallowing them, accompanied by water afterwards (necessary), or by dissolving a capsule in my water bottle, for running long distances and crossfit.