In our daily lives, there are numerous situations that rob us of sleep, although we often do not realize it. Conflicts with managers or colleagues, job instability, financial difficulties, unresolved issues with relatives or friends, as well as bad daily habits that undermine nighttime rest.

After the global success of the Estivill Method, which helped countless parents teach their children to sleep properly, this practical book teaches us adults how to deactivate stress and anxiety, allowing us to achieve a rejuvenating sleep that enables us to perform better at work and be more active and optimistic in our lives.

By following the rules of this manual, we will be able to achieve complete rest, so we are more alert during the day. With this goal in mind, Don't Let Sleep Steal You offers simple and effective solutions to perform well at work, because "sleeping well means working well, and working well is a guarantee of success".