My mother has been taking it for 2 years and it doesn't help her at all with sleep. It's only good for calming anxiety, but nothing special. For sleep, choose something else.

Minimal help for a short sleep (after about 3 hours of wakefulness). It caused me severe irritable bowel syndrome

It takes effect within half an hour, but after 4 hours of sleep, I wake up feeling overstimulated and unable to fall back asleep

I use it during periods when I am quite tired to have a quality sleep. With 2 pills, you wake up in the morning feeling like you had a perfect sleep, while in other cases I wake up feeling tired. You don't wake up drowsy in any case, it just helps you have a quality and restful sleep. I haven't tried taking it on a daily basis, but every now and then and I definitely notice a difference. I recommend it, but with 1 pill you might not have the same result, the only negative thing I can find is that it requires 2 for me

Excellent product with significant results. Indeed, after long-term use, it does not create any problems and is beneficial.

Honestly, in my case, the only thing it has managed to do is to create a tremendous overload for me during the night. Logically, it may have much better results in other organisms.

It may work for others or they may want to take the whole box, but if you want to relax, I would suggest looking for other options and taking melatonin for sleep. Because every person is different, they need to find what works for them.

I bought it twice and then threw it in the trash. Both times, even though I fell asleep, after about two hours I woke up feeling overwhelmed and couldn't fall back asleep.

It does a really good job and helps me immensely during periods when I can't sleep.. One day, when I had a lot of intense stress with psychosomatic symptoms, I took it and fell asleep like a baby in half an hour!!!
It's simply PERFECT!!!

In my case, I can't say that it helped much..(for now).. For the past 3 weeks, I have no trouble falling asleep, but after 3-4 (in a good mood) hours of sleep, I wake up and can't fall back asleep.. I keep waking up.. only one night, I did wake up, but I was able to fall back asleep relatively quickly.. Something that I could consider as positive is that during these 3-4 hours of sleep, I feel like I have slept for 6 hours and more.. I don't feel sleep deprived at least..

Very complex issue. Mixed impressions. My mother uses it, she says it helps her sometimes, but she wakes up in the middle of the night.

From other reviews I've read, I have the impression that the dosage of both substances may be too low

While I was happy because I stopped taking the medication!! and I was sleeping fine after a month, it caused me severe itching and pimples in various parts of my body which still bother me! TOO BAD because I thought I had found salvation for sleep!

You fall asleep easily but wake up very quickly, better to use chamomile in combination with an electric blanket

It does absolutely nothing.... I bought it because my body has been struggling with sleep issues. Waste of money.

It does what it says, you feel your body relaxing after about an hour from taking the pill. It provides good continuous deep sleep and in the morning you wake up refreshed, sometimes I wake up before the alarm clock and feel like I don't want any more sleep. Above all, it is natural... The best!

From the moment I started taking it, I understood sleep. Whenever I want to sleep, I know I will take it and in half an hour I will be ready for sleep.
Also, very positive that it is herbal. So it does not burden the body, nor is it addictive for it. It helps you sleep, but at the same time you don't get addicted to taking it every night in order to be able to sleep.

Very easy to use and probably not very suitable for my body shaping. It may be able to do a good job up to 60-65 kilograms. From the moment I drank it, I would comfortably fall asleep within half an hour. Unfortunately, it couldn't keep me asleep all night, unlike other similar products. I would wake up at least 1 and maybe 2 times every night.

Because melatonin alone in the past had not helped me but instead caused me complete insomnia (at 3 mg), they recommended the combination with valerian to me. However, I think that the results are not consistent. Sometimes it helps me and sometimes it doesn't... Generally, though, I am better when I take it than when I don't. This means that it does the job.

Very good product. It takes effect after 30 to 40 minutes. You feel that your body gradually relaxes, your heart rate calms down. However, after 4 hours during sleep, I wake up and fall asleep again after about half an hour. It disrupts my sleep.

It does what it promises, personally I saw an increase in deep sleep percentage and a decrease in REM sleep percentage, measured with a sleep tracker.
Its disadvantage is that it does not act immediately compared to other similar products that release active substances immediately.
Its advantage is that due to the slow release of the tablet, its effects last for hours and thus help maintain a continuous sleep percentage.
Personally, I found the solution by using it in combination with a corresponding fast-release supplement with a low melatonin content

I have been using it for about 15 days, not consecutively, but on the days when I need to sleep early due to working in shifts. It has helped me a lot with sleep

Last night I took the fourth pill, and it seems like it will be my last. I took the first pill as instructed, half an hour to an hour before sleep. I lay down, and within a short time, I fell asleep. I didn't wake up at all during the night, and when I got up in the morning, I was quite refreshed. In the afternoon of the second day, I started to have a headache. A common phenomenon for me, so I didn't pay much attention to it. In the evening, I took the pill again and lay down to sleep. I had a very bad sleep, woke up several times during the night, and the next morning I felt dizzy for quite some time after waking up. And the headache was still there. The third night was exactly the same. Last night, I decided to try for the last time, to make sure. Although I didn't wake up during the night, it took a long time to calm me down to sleep, and I woke up very dizzy and with a terrible headache. They didn't work for me, and I will stop taking them.

It is the first time I am using a specific category of supplements and I found it quite effective. It takes its time to take effect, of course. It is not for everyday use, although it does not cause addiction. It is for some "difficult nights" when you can't fall asleep no matter what. In the morning when you wake up, you need more time to recover. No, it did not give me a headache. Of course, every organism reacts differently...