• For a full serving, you can mix 300gr (about two scoops of approximately 250ml) with 700ml of water in a suitable shaker or blender, mix until dissolved.
• New users of this product may be better off starting with ½ serving and then gradually increasing to one or more full servings per day, as required by your calorie intake plan.
• For a creamier and higher calorie drink, try it with semi-skimmed milk instead of water.
• Instant Mass Heavyweight is suitable for consumption throughout the day, as required by your calorie intake plan.
• Consume between meals to maintain a positive nitrogen balance.
• Consume 20 to 30 minutes after exercise to contribute to the development and maintenance of your muscle mass.
• Consume 45-60 minutes before sleep to contribute to the maintenance of muscle mass during the night.
• The product is best consumed immediately after mixing.

Many weight gain products today contain unnecessary calories from simple sugars such as fructose and dextrose. Heavyweight contains a blend of the finest oats, maltodextrin, and trehalose. It provides a serious source of nourishment for the body, free from corn syrup, fructose, and simple sugars.

CarboBiotics™ Carbohydrate Blend (61%) (Maltodextrin, OAT Flour, Trehalose), High Biological Value Protein Blend (16%) (Whey Protein Concentrate (MILK), Native Whey Protein Isolate (MILK), MILK Protein Concentrate, EGG White Protein Isolate, Hydrolysed Whey Proteins (MILK), Peptide-Bonded Glutamine (WHEAT)), Creapure® Creatine Monohydrate, Cocoa Powder (5%) (chocolate varieties only), Flavourings, Colour (Betanin (strawberries & cream variety only)), L-Glutamine, Magnesium Bisglycinate, Potassium Chloride (choc-peanut butter variety only), L-Choline Bitartrate, Sweetener (Acesulfame K), L-Ascorbic Acid, Bacillus Coagulans (LactoSpore®), Emulsifier (SOYA Lecithin), Sweetener (Sucralose), Zinc Bisglycinate, Tocotrienol-Rich Annatto seed extract (DeltaGold® - 35% total tocotrienols of which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols), Iron Bisglycinate, Nicotinamide, Copper Bisglycinate, Selenomethionine (SeleniumSeLECT®), Piperine Extract (Bioperine®), Retinyl Acetate, D-Calcium Pantothenate, Cholecalciferol, Riboflavin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Colour (Beta Carotene (vanilla ice cream variety only)), Chromium Picolinate, Pteroylmonoglutamic Acid, D-Biotin, Methylcobalamin, Anti-Caking Agent (Calcium Silicate).