Some of the benefits of creatine include:

• Increase in muscle performance: Creatine helps increase energy and muscle endurance, promoting improved athletic performance and increased strength.
• Muscle mass development: Creatine can contribute to increasing muscle mass by enhancing protein synthesis in the muscles and increasing water storage in muscle cells.
• Recovery after exercise: Creatine can help reduce muscle damage and speed up recovery after intense training or athletic activity.
• Improvement of neurological function: Creatine may positively affect neurological function, offering benefits to memory, attention, and cognitive functions.
• Therapeutic use in certain diseases: It has been studied for the treatment of certain diseases, such as Alzheimer's, Parkinson's, and muscle disorders.

Creatine contains 3.4 g of creatine monohydrate per serving. It can be mixed with other products and contains magnesium.

Recommended use: Mix 6 g (1 level scoop) with 200 ml of water, fruit juice, or other beverages.

Product features:

• Vegetarian
• Pharmaceutical form: Powder
• Amino acids: L-Creatine

Nutritional information per 100 g and per serving (6 g):

• Calories: 0.4 / 0.1 kj / kcal
• Fat: <0.1 g
• Carbohydrates: <0.1 g
• Protein: <0.1 g
• Salt: <0.1 g
• Ingredients per serving (6 g):
• Creatine monohydrate: 5.8 g
• From creatine: 5.1 g
• Magnesium: 129 mg