Mindfulness in Education
Athina N. Papageorgiou, Alexandros-Stamatios Antoniou et al.
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- Ikigai: A Japanese life model that helps identify personal purpose by connecting passion, skills, usefulness, and career path. It focuses on balance and meaning.
- Kaizen: Japanese philosophy of continuous improvement through small, daily steps. Applied to personal development as a method of gentle but steady change without pressure.
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