Mint is known for its beneficial effects, with its active ingredient, menthol, having antispasmodic properties that relieve stomach disorders. It is a muscle relaxant, which contributes to alleviating stress and is believed to be particularly useful for those suffering from Irritable Bowel Syndrome (IBS).

Mint oil has proven to be promising for alleviating IBS symptoms during clinical trials. Mint also has antibacterial, antimicrobial, and antiseptic properties, making it effective against bacterial infections and for its use as a skin cleansing agent.

Additionally, mint is known for its decongestant properties, while it has analgesic abilities that contribute to pain relief. Peppermint tea can be an ideal aid for students during studying, as it helps them stay awake and focused. It also contributes to alertness and relaxation for drivers while driving.

Preparation of hot drink:

• Place the tea pyramid in the cup.
• Add 250ml of fresh boiled water.
• Let the tea steep for 5 minutes, covering the cup with a saucer.

Preparation of cold drink:

• Place the tea pyramid in the cup.
• Add 250ml of fresh boiled water.
• Let the tea steep for 10-15 minutes, covered with a cup.
• Place the drink in the refrigerator or add ice for immediate consumption.