Intermittent fasting, meaning refraining from food for certain hours of the day or certain days of the week, is completely different from what we call calorie restriction during the day by 20 or 30%.
The intentional deprivation of food in our time (fasting) mimics the lack of food that humans faced in the past and helps them today to come closer to biological states that were once familiar and helped them stay healthy.
How does intermittent fasting affect our physiology? How does it impact various diseases such as cancer, diabetes, metabolic syndrome, cardiovascular diseases, and neurological conditions? How does it influence the aging phenomenon?
Manufacturer
- Authors
- Dimitris Kouretas, Nikos Goutzourelas, Fotis Tekos
- Publisher
- Armos
- Language
- Greek
- Cover
- Soft
- Number of Pages
- 152
- Release Date
- 2/2019
- Publication Date
- 2019
- Dimensions
- 14x21 cm
- Award
- -
- ISBN-13
- 9789606151750
Important information
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