Hobbies & Leisure Books

Διαλειμματική Nηστεία και Aποφυγή Nόσων

Authors: Dimitris Kouretas,Nikos Goutzourelas,Fotis Tekos

Intermittent fasting, meaning refraining from food for certain hours of the day or certain days of the week, is completely different from what we call calorie restriction during the day by 20 or 30%....

Intermittent fasting, meaning refraining from food for certain hours of the day or certain days of the week, is completely different from what we call calorie restriction during the day by 20 or 30%.

The intentional deprivation of food in our time (fasting) mimics the lack of food that humans faced in the past and helps them today to come closer to...

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  • Release Date 2/2019
  • Number of pages Number of pages 152
  • Cover Cover Soft
  • Year of publication Year of publication 2019
  • Publisher Publisher Armos
  • See all

Description

Description

Intermittent fasting, meaning refraining from food for certain hours of the day or certain days of the week, is completely different from what we call calorie restriction during the day by 20 or 30%.

The intentional deprivation of food in our time (fasting) mimics the lack of food that humans faced in the past and helps them today to come closer to biological states that were once familiar and helped them stay healthy.

How does intermittent fasting affect our physiology? How does it impact various diseases such as cancer, diabetes, metabolic syndrome, cardiovascular diseases, and neurological conditions? How does it influence the aging phenomenon?

Manufacturer

See full description

Specifications

Specifications

Authors
Dimitris Kouretas, Nikos Goutzourelas, Fotis Tekos
Publisher
Armos
Language
Greek
Cover
Soft
Number of Pages
152
Release Date
2/2019
Publication Date
2019
Dimensions
14x21 cm
Award
-
ISBN-13
9789606151750

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (40)

Reviews

  1. 32
  2. 5
  3. 2
  4. 2 stars
    0
  5. 1
Review this product
  • Paper quality
  • Value for money
  • I would recommend it for purchase
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Illustrations

Reviews by our members

  • Dr Pepper

    Verified purchase

    Very good book with an interesting theme. It gives the reader a "taste" of what intermittent fasting is with scientific data

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • rebeccatzan
    5
    3 out of 3 members found this review helpful

    Verified purchase

    Very good and explanatory, it solves any question regarding intermittent fasting.

    Translated from Greek ·
    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    • Illustrations
    Did you find this review helpful?
  • Nikos___
    5
    15 out of 15 members found this review helpful

    Verified purchase

    21/06/2022: The book is a good introduction to intermittent fasting for Greeks who don't have it in English, however, it does not contain the wealth that you find on the internet. I believe that intermittent fasting itself is greatly underestimated in Greece, where we have grown up with 90% of us being chased by our mothers with a spoon. Of course, she chased us because we felt that we didn't need so much food. I have lost 10 kilos since 7/3/22 and I continue for another 10. I take electrolytes when I sweat during manual labor, I drink a large cup of coffee in the morning, and various infusions (which I freeze in the summer), and I feel great during the hours I don't eat. To the authors, release another book with useful tips and a deeper analysis of all the methods of intermittent fasting, such as one meal a day. Maybe others will be convinced and potentially free themselves from this thickness permanently.

    Translated from Greek ·
    • Paper quality
    • Value for money
    • I would recommend it for purchase
    • Can it keep someone creatively occupied for a considerable amount of time?
    Did you find this review helpful?
  • AsteroidAniseed93
    5
    3 out of 4 members found this review helpful

    Simple.
    Short.
    Comprehensive.
    Perfectly affordable and understandable regardless of whether one has the necessary specialized knowledge.
    One of the best gifts you can give to yourself and to the people you care about.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Kate_Baltsavia
    5
    14 out of 14 members found this review helpful

    It includes comprehensive research and analysis of years with their results, as well as examples from our world. Above all, it makes excellent use of the Greek language (something we have forgotten), using instructive etymologies (not bad for someone who wants to remember biology or learn more than the material of Monday's high school). It is extremely economical for the knowledge and truth it offers. Not literary, not fictional!
    We thank you as a family for sharing such affordable knowledge and treatment method because, in addition to the extra pounds, we got rid of: varicose veins, diabetes, hypertension, migraines, and who knows how many more!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • irispapas18
    5
    7 out of 7 members found this review helpful

    It is the best thing I have read about health and nutrition, I highly recommend it, it will open up new horizons for you.

    Translated from Greek ·
    Did you find this review helpful?
  • pinelopi.koumi
    1
    6 out of 26 members found this review helpful

    Verified purchase

    I was not satisfied at all. It has very few pages. It analyzes the diet very scientifically. I expected it to be more practical and understandable. I think I wasted my money....

    Translated from Greek ·
    Did you find this review helpful?
  • Sotiris R.
    5
    6 out of 6 members found this review helpful

    Excellent book for those who want to discover intermittent fasting! It analyzes in a simple and understandable way the functions of the body, showing the benefits of intermittent fasting! It is worth buying!

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    3 out of 3 members found this review helpful

    Verified purchase

    The excellent scientific level of Mr. Kouretas in pocket size! You read and lose weight!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • 4
    2 out of 2 members found this review helpful

    Verified purchase

    Professor explains the subject in a nice way!

    Translated from Greek ·
    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    • Illustrations
    Did you find this review helpful?
  • 5
    3 out of 4 members found this review helpful

    Verified purchase

    Top scientist Mr. Kouretas!!!!!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • 5
    3 out of 3 members found this review helpful

    Verified purchase

    It is a book with very important information, simply written, so that everyone can understand them.

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would not recommend it for purchase
  • Verified purchase

    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • Verified purchase

  • Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I might recommend it for purchase
  • Very good book with an interesting theme. It gives the reader a "taste" of what intermittent fasting is with scientific data

    Translated from Greek ·
    0
  • Very good and explanatory, it solves any question regarding intermittent fasting.

    Translated from Greek ·
    3
  • 21/06/2022: The book is a good introduction to intermittent fasting for Greeks who don't have it in English, however, it does not contain the wealth that you find on the internet. I believe that intermittent fasting itself is greatly underestimated in Greece, where we have grown up with 90% of us being chased by our mothers with a spoon. Of course, she chased us because we felt that we didn't need so much food. I have lost 10 kilos since 7/3/22 and I continue for another 10. I take electrolytes when I sweat during manual labor, I drink a large cup of coffee in the morning, and various infusions (which I freeze in the summer), and I feel great during the hours I don't eat. To the authors, release another book with useful tips and a deeper analysis of all the methods of intermittent fasting, such as one meal a day. Maybe others will be convinced and potentially free themselves from this thickness permanently.

    Translated from Greek ·
    15
  • Simple.
    Short.
    Comprehensive.
    Perfectly affordable and understandable regardless of whether one has the necessary specialized knowledge.
    One of the best gifts you can give to yourself and to the people you care about.

    Translated from Greek ·
    3
  • It includes comprehensive research and analysis of years with their results, as well as examples from our world. Above all, it makes excellent use of the Greek language (something we have forgotten), using instructive etymologies (not bad for someone who wants to remember biology or learn more than the material of Monday's high school). It is extremely economical for the knowledge and truth it offers. Not literary, not fictional!
    We thank you as a family for sharing such affordable knowledge and treatment method because, in addition to the extra pounds, we got rid of: varicose veins, diabetes, hypertension, migraines, and who knows how many more!

    Translated from Greek ·
    14
  • See all

Description & Specifications

Intermittent fasting, meaning refraining from food for certain hours of the day or certain days of the week, is completely different from what we call calorie restriction during the day by 20 or 30%.

The intentional deprivation of food in our time (fasting) mimics the lack of food that humans faced in the past and helps them today to come closer to biological states that were once familiar and helped them stay healthy.

How does intermittent fasting affect our physiology? How does it impact various diseases such as cancer, diabetes, metabolic syndrome, cardiovascular diseases, and neurological conditions? How does it influence the aging phenomenon?

Manufacturer

Authors
Dimitris Kouretas, Nikos Goutzourelas, Fotis Tekos
Publisher
Armos
Language
Greek
Cover
Soft
Number of Pages
152
Release Date
2/2019
Publication Date
2019
Dimensions
14x21 cm
Award
-
ISBN-13
9789606151750

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (40)

  1. 32
  2. 5
  3. 2
  4. 2 stars
    0
  5. 1
Review this product
  • Paper quality
  • Value for money
  • I would recommend it for purchase
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Illustrations

Reviews by our members

  • Dr Pepper

    Verified purchase

    Very good book with an interesting theme. It gives the reader a "taste" of what intermittent fasting is with scientific data

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • rebeccatzan
    5
    3 out of 3 members found this review helpful

    Verified purchase

    Very good and explanatory, it solves any question regarding intermittent fasting.

    Translated from Greek ·
    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    • Illustrations
    Did you find this review helpful?
  • Nikos___
    5
    15 out of 15 members found this review helpful

    Verified purchase

    21/06/2022: The book is a good introduction to intermittent fasting for Greeks who don't have it in English, however, it does not contain the wealth that you find on the internet. I believe that intermittent fasting itself is greatly underestimated in Greece, where we have grown up with 90% of us being chased by our mothers with a spoon. Of course, she chased us because we felt that we didn't need so much food. I have lost 10 kilos since 7/3/22 and I continue for another 10. I take electrolytes when I sweat during manual labor, I drink a large cup of coffee in the morning, and various infusions (which I freeze in the summer), and I feel great during the hours I don't eat. To the authors, release another book with useful tips and a deeper analysis of all the methods of intermittent fasting, such as one meal a day. Maybe others will be convinced and potentially free themselves from this thickness permanently.

    Translated from Greek ·
    • Paper quality
    • Value for money
    • I would recommend it for purchase
    • Can it keep someone creatively occupied for a considerable amount of time?
    Did you find this review helpful?
  • AsteroidAniseed93
    5
    3 out of 4 members found this review helpful

    Simple.
    Short.
    Comprehensive.
    Perfectly affordable and understandable regardless of whether one has the necessary specialized knowledge.
    One of the best gifts you can give to yourself and to the people you care about.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Kate_Baltsavia
    5
    14 out of 14 members found this review helpful

    It includes comprehensive research and analysis of years with their results, as well as examples from our world. Above all, it makes excellent use of the Greek language (something we have forgotten), using instructive etymologies (not bad for someone who wants to remember biology or learn more than the material of Monday's high school). It is extremely economical for the knowledge and truth it offers. Not literary, not fictional!
    We thank you as a family for sharing such affordable knowledge and treatment method because, in addition to the extra pounds, we got rid of: varicose veins, diabetes, hypertension, migraines, and who knows how many more!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • irispapas18
    5
    7 out of 7 members found this review helpful

    It is the best thing I have read about health and nutrition, I highly recommend it, it will open up new horizons for you.

    Translated from Greek ·
    Did you find this review helpful?
  • pinelopi.koumi
    1
    6 out of 26 members found this review helpful

    Verified purchase

    I was not satisfied at all. It has very few pages. It analyzes the diet very scientifically. I expected it to be more practical and understandable. I think I wasted my money....

    Translated from Greek ·
    Did you find this review helpful?
  • Sotiris R.
    5
    6 out of 6 members found this review helpful

    Excellent book for those who want to discover intermittent fasting! It analyzes in a simple and understandable way the functions of the body, showing the benefits of intermittent fasting! It is worth buying!

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    3 out of 3 members found this review helpful

    Verified purchase

    The excellent scientific level of Mr. Kouretas in pocket size! You read and lose weight!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • 4
    2 out of 2 members found this review helpful

    Verified purchase

    Professor explains the subject in a nice way!

    Translated from Greek ·
    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    • Illustrations
    Did you find this review helpful?
  • 5
    3 out of 4 members found this review helpful

    Verified purchase

    Top scientist Mr. Kouretas!!!!!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • 5
    3 out of 3 members found this review helpful

    Verified purchase

    It is a book with very important information, simply written, so that everyone can understand them.

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would not recommend it for purchase
  • Verified purchase

    • Paper quality
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • Verified purchase

  • Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I might recommend it for purchase
  • Very good book with an interesting theme. It gives the reader a "taste" of what intermittent fasting is with scientific data

    Translated from Greek ·
    0
  • Very good and explanatory, it solves any question regarding intermittent fasting.

    Translated from Greek ·
    3
  • 21/06/2022: The book is a good introduction to intermittent fasting for Greeks who don't have it in English, however, it does not contain the wealth that you find on the internet. I believe that intermittent fasting itself is greatly underestimated in Greece, where we have grown up with 90% of us being chased by our mothers with a spoon. Of course, she chased us because we felt that we didn't need so much food. I have lost 10 kilos since 7/3/22 and I continue for another 10. I take electrolytes when I sweat during manual labor, I drink a large cup of coffee in the morning, and various infusions (which I freeze in the summer), and I feel great during the hours I don't eat. To the authors, release another book with useful tips and a deeper analysis of all the methods of intermittent fasting, such as one meal a day. Maybe others will be convinced and potentially free themselves from this thickness permanently.

    Translated from Greek ·
    15
  • Simple.
    Short.
    Comprehensive.
    Perfectly affordable and understandable regardless of whether one has the necessary specialized knowledge.
    One of the best gifts you can give to yourself and to the people you care about.

    Translated from Greek ·
    3
  • It includes comprehensive research and analysis of years with their results, as well as examples from our world. Above all, it makes excellent use of the Greek language (something we have forgotten), using instructive etymologies (not bad for someone who wants to remember biology or learn more than the material of Monday's high school). It is extremely economical for the knowledge and truth it offers. Not literary, not fictional!
    We thank you as a family for sharing such affordable knowledge and treatment method because, in addition to the extra pounds, we got rid of: varicose veins, diabetes, hypertension, migraines, and who knows how many more!

    Translated from Greek ·
    14
  • See all
7,70 €
14,00 €   shipping cost