-How can we combat depression?

-How can we remove negative thoughts to discover inner fulfillment?

-How can we overcome pessimism and begin to live truly?

Revolutionary in its simplicity and accessible to all, "Don't Think About It... Live!" offers essential, short-term common-sense methods that empower us to abandon negativity and draw strength from our natural state of health.

With this valuable handbook, Richard Carlson describes how it is possible to change everything in our lives - to earn more money, make new friends, find good jobs - and yet still feel dissatisfied.

Happiness, he says, is not "out there" but within us, a state of mind that does not depend on circumstances: "If you start to realize that your thoughts are not reality - they are just thoughts and as such cannot harm you - your entire life will begin to transform from today."