Nutritional data

Sesame is very rich in iron, magnesium, manganese, and copper. It also contains vitamin E (tocopherol) and B1 (thiamine). The oil derived from sesame is called sesame oil and has the highest content of antioxidants among the six most common edible oils. It contains lignans, which include sesamin, a phytoestrogen with antioxidant and anticancer properties. The phytosterols found in sesame are associated with reduced cholesterol levels in the blood. Sesame is a good source of the amino acid methionine.

Minerals

• A quarter cup of sesame provides 74% of the daily required amount of copper.
• The same amount provides 30% of the daily magnesium needs.
• 35% of the daily calcium needs come from the same amount of sesame.
• The zinc in sesame may help prevent osteoporosis.

Phytosterols

The phytosterols in sesame are believed to reduce cholesterol levels, enhance immune response, and lower the risk of certain types of cancer with a content of 400 mg per 100 grams.

Digestive system

Consuming sesame alleviates constipation and eliminates parasites from the intestinal tract. It enhances digestion, stimulates blood circulation, and benefits the nervous system.