Nutritional information

Sesame is rich in iron, magnesium, manganese, and copper. It also contains vitamin E and B1. The oil derived from sesame is called sesame oil and has the highest content of antioxidant substances among edible oils. It contains lignans, which include sesamin, with antioxidant and anticancer properties. The phytosterols in sesame are associated with reduced cholesterol levels in the blood. Sesame is also a good source of the amino acid methionine, which helps with the absorption of other amino acids.

It is advisable to grind or powder the sesame for better absorption of its nutrients.

Minerals:

• A quarter cup of sesame provides 74% of the daily required amount of copper, which helps reduce pain and swelling from rheumatoid arthritis.
• Sesame provides 30% of the daily magnesium needs, which supports vascular and respiratory health.
• From the same amount, we obtain 35% of the daily calcium requirements, which protects the cells of the colon and helps maintain bone density.
• The zinc in sesame may help prevent osteoporosis.

Phytosterols:

Phytosterols are believed to reduce cholesterol levels and enhance the immune response, thereby reducing the risk of certain types of cancer. Sesame is high in phytosterols at around 400 mg per 100 grams.

Digestive system:

Consuming sesame relieves constipation and enhances digestion by stimulating blood circulation and benefiting the nervous system.