If you feel scared when doing something by yourself or when you are away from your parents, then this book is for you!

The book "What to Do When You're Without Others" guides children and their parents, as well as anyone else, whether specialists or non-specialists, who works with children, and helps them manage the feelings associated with separation anxiety using strategies and techniques based on cognitive-behavioral principles.

This interactive self-help book serves as a reference resource for educating, mobilizing, and empowering children to overcome separation anxiety and enhance their self-confidence.

Contents:

• Introduction for parents and other caregivers of children....page 6
• Chapter One: Flying with Your Hot Air Balloon....page 8
• Chapter Two: How Do You Feel When You’re Anxious?....page 16
• Chapter Three: Check Your Visibility....page 24
• Chapter Four: Raise the Temperature....page 30
• Chapter Five: Untie the Bags with Sand....page 38
• Chapter Six: Don’t Rush....page 50
• Chapter Seven: Create Your Flight Plan....page 60
• Chapter Eight: Take Off and Increase Your Flight Hours!....page 74
• Chapter Nine: Enjoy the View and Keep Showing Courage!....page 80
• Chapter Ten: You Can Do It!....page 88