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Η ψυχολογία της δίαιτας, Lose weight forever with the Beck program
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Η ψυχολογία της δίαιτας, Lose weight forever with the Beck program

Author: Judith S. Beck

The Beck Program is not just another diet. It is the program that adapts to any diet and will help you change your mindset about food, dieting, and yourself forever!

You will learn:

  • To adhere to any...

The Beck Program is not just another diet. It is the program that adapts to any diet and will help you change your mindset about food, dieting, and yourself forever!

You will learn:

  • To adhere to any diet.
  • To overcome binge eating episodes painlessly and quickly.
  • To resist tempting foods.
  • To stick to your diet on special occasions.
  • Not to deceive yourself.
  • ...
See full description See full description
  • Release Date 4/2010
  • Number of pages Number of pages 471
  • Cover Cover Soft
  • Year of publication Year of publication 2010
  • Publisher Publisher Dioptra
  • See all
Genre: Nutrition - Diet
Product report

Description

Description

The Beck Program is not just another diet. It is the program that adapts to any diet and will help you change your mindset about food, dieting, and yourself forever!

You will learn:

  • To adhere to any diet.
  • To overcome binge eating episodes painlessly and quickly.
  • To resist tempting foods.
  • To stick to your diet on special occasions.
  • Not to deceive yourself.
  • To save time for exercise.
  • To eat and think in a way that allows you to lose weight and maintain your new weight for life.

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Author
Judith S. Beck
Publisher
Dioptra
Original Title
The Beck Diet Solution
Language
Greek
Subtitle
Lose weight forever with the Beck program
Cover
Soft
Number of Pages
471
Release Date
4/2010
Publication Date
2010
Dimensions
14x21 cm
Award
-
ISBN-13
9789603644064

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (7)

Reviews

5.0
7
5.0
Review this product
  1. 7
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
  • 9954
    5
    9954

    Verified purchase

    As a dietitian, I really appreciated this book, it is very suitable for individuals whose thoughts hinder them from successfully entering a Diet program. Dietsolution.gr

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Christina_Geor
    5
    2 out of 2 members found this review helpful
    Christina_Geor

    One of the nicest books I have read. Essentially it changes the way you think about food, as well as your relationship with food. I recommend it to everyone!!!

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Dionyssia_Gasparinatou

    Verified purchase

    Excellent book, written in understandable language

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    eirini.lempesi

    Verified purchase

  • 5
    geokounadi

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    Georgia_K_2503

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    Ζαχαρίας Ταρπάγκος

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase

Description & Specifications

The Beck Program is not just another diet. It is the program that adapts to any diet and will help you change your mindset about food, dieting, and yourself forever!

You will learn:

  • To adhere to any diet.
  • To overcome binge eating episodes painlessly and quickly.
  • To resist tempting foods.
  • To stick to your diet on special occasions.
  • Not to deceive yourself.
  • To save time for exercise.
  • To eat and think in a way that allows you to lose weight and maintain your new weight for life.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Judith S. Beck
Publisher
Dioptra
Original Title
The Beck Diet Solution
Language
Greek
Subtitle
Lose weight forever with the Beck program
Cover
Soft
Number of Pages
471
Release Date
4/2010
Publication Date
2010
Dimensions
14x21 cm
Award
-
ISBN-13
9789603644064

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (7)

5.0
7
5.0
Review this product
  1. 7
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Paper quality
  • Illustrations
  • Can it keep someone creatively occupied for a considerable amount of time?
  • Value for money
  • I would recommend it for purchase
  • 9954
    5
    9954

    Verified purchase

    As a dietitian, I really appreciated this book, it is very suitable for individuals whose thoughts hinder them from successfully entering a Diet program. Dietsolution.gr

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Christina_Geor
    5
    2 out of 2 members found this review helpful
    Christina_Geor

    One of the nicest books I have read. Essentially it changes the way you think about food, as well as your relationship with food. I recommend it to everyone!!!

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Dionyssia_Gasparinatou

    Verified purchase

    Excellent book, written in understandable language

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    eirini.lempesi

    Verified purchase

  • 5
    geokounadi

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    Georgia_K_2503

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    Ζαχαρίας Ταρπάγκος

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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