Instant drink with protein and carbohydrates from oats. Self's Instant Oat is a perfect addition to breakfast or a nutritious snack before and after workouts. As a natural source of protein and carbohydrates, oats promote muscle recovery after intense exercise.

The Instant Oat is 100% vegan, a source of proteins and healthy fats, and is rich in dietary fiber. It dissolves excellently and is an ideal choice for breakfast or snacks, as it can be combined to create pancakes, smoothies, or cereal cocktails.

Oats contain important nutrients such as:

• Proteins
• High-quality carbohydrates
• Healthy fats
• Dietary fiber

At a glance:

• 100% vegan
• Available in many tasty options!
• Source of proteins and healthy fats
• Rich in dietary fiber
• Ingredient for pancakes and smoothies
• Nourishing meal
• Very good solubility

Dosage: One serving (100g = 2 scoops) mixed with 250ml of water or milk for breakfast, or as a snack before or after workouts.

Ingredients: oat powder (94.8%), reduced-fat cocoa powder (4.7%), flavoring, sweetener (E955).