The bestseller on mental health and mindfulness by Ruby Wax, author of "A Mindfulness Guide for the Frazzled" and "How to be Human", shows us why and how our thoughts can drive us crazy and how we can rewire our thinking to calm down in a frantic world.
Ruby Wax - comedian, author, and mental health campaigner - explains how our hurried, noisy, and self-critical thoughts lead to anxiety and stress. To break the cycle, we need to understand how our brain works, rewire our thinking, and find calm in a frantic world.
This is the guide to a calmer life, helping you become the master, not the servant, of your mind.
Pages: 272, Year of Publication: 0408, Dimensions: 13x13cm
