Greek Red Lentils from the company Vio Agros, which are an excellent source of iron, essential minerals, and dietary fiber. The dietary fiber in lentils supports proper digestion of the foods you consume and aids in bowel movement. They contain no cholesterol and saturated fats, making them ideal for the heart and arteries. The high concentrations of B vitamins in lentils enhance neural connections.

This is a product of certified organic farming, without the use of pesticides and chemical fertilizers.

• Combine lentils with rice or pilaf.
• Add carrots, tomato, or pepper.
• End the meal with an orange.