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Better Than Before
Self Improvement Books

Better Than Before

Author: Gretchen Rubin

- Why do we find it tough to create a habit for something we love to do?

- How can we keep our healthy habits when we're surrounded by temptations?

- How can we help someone else change a habit?

- Why do we find it tough to create a habit for something we love to do?

- How can we keep our healthy habits when we're surrounded by temptations?

- How can we help someone else change a habit?

See Description & Specifications See Description & Specifications

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Genre: Self-Discipline & Habits
14 56 €
Delivery Tue, 20 Oct - Mon, 26 Oct
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Description & Specifications

- Why do we find it tough to create a habit for something we love to do?

- How can we keep our healthy habits when we're surrounded by temptations?

- How can we help someone else change a habit?

Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.

Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Gretchen Rubin
Publisher
John Murray Press One (JMP-One)
Award
-
Language
English
Cover
Soft
Number of Pages
336
Publication Date
2016
Dimensions
13.8x19.8 cm
ISBN-13
9781444769012

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Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

14,56 €
14,00 €   shipping cost