Raw Macadamia Nuts

The composition of the macadamia nut per 100 g:

• Water - 1.4 g
• Vitamin B1 (thiamine) - 1.2 mg
• Vitamin B2 (riboflavin) - 0.16 mg
• Niacin (vitamin B3) - 2.5 mg
• Vitamin B5 (pantothenic acid) - 0.76 mg
• Vitamin B6 (Pyridoxine) - 0.28 mg
• Folic acid (vitamin B9) - 11 mcg
• Vitamin C (ascorbic acid) - 1.2 mg
• Vitamin E (tocopherol) - 0.54 mg

Nutrients in Macadamia:

• Potassium - 368 mg
• Calcium - 85 mg
• Magnesium - 130 mg
• Sodium - 5 mg
• Phosphorus - 188 mg

Trace elements in Macadamia:

• Iron - 3.7 mg
• Manganese - 4.13 mg
• Copper - 0.76 mg
• Selenium - 3.6 mcg
• Zinc - 1.3 mg

Nutrition facts per 100g: Energy: 3105kj/754kcal

• Fats: 76g of which saturated: 10g
• Carbohydrates: 5g of which sugars: 4.60g
• Fiber: 9g
• Protein: 8g
• Salt: 0.008g

Storage: Due to their high fat content, macadamias need to be stored properly. In closed containers, they can be stored in the refrigerator for up to six months or in the freezer for up to one year. After opening, it is best to keep them in the refrigerator and consume them within two months. If they start to darken, this is a sign that they are beginning to spoil.