Raw Macadamia Nuts

The composition of macadamia nuts per 100 g:

• Water - 1.4 g
• Vitamin B1 (thiamine) - 1.2 mg
• Vitamin B2 (riboflavin) - 0.16 mg
• Niacin (vitamin B3) - 2.5 mg
• Vitamin B5 (pantothenic acid) - 0.76 mg
• Vitamin B6 (pyridoxine) - 0.28 mg
• Folic acid (vitamin B9) - 11 mcg
• Vitamin C (ascorbic acid) - 1.2 mg
• Vitamin E (tocopherol) - 0.54 mg

Nutrients in Macadamia:

• Potassium - 368 mg
• Calcium - 85 mg
• Magnesium - 130 mg
• Sodium - 5 mg
• Phosphorus - 188 mg

Trace elements in Macadamia:

• Iron - 3.7 mg
• Manganese - 4.13 mg
• Copper - 0.76 mg
• Selenium - 3.6 mcg
• Zinc - 1.3 mg

Nutritional values per 100g:

• Energy: 3105kj/754kcal
• Fats: 76g of which saturated: 10g
• Carbohydrates: 5g of which sugars: 4.60g
• Fibre: 9g
• Proteins: 8g
• Salt: 0.008g

Storage: Due to the high-fat content, it's important to store macadamias properly. In closed containers, they can be stored in the refrigerator for up to six months, or in the freezer for up to one year. After opening, it is better to keep them in the refrigerator and consume within two months. If they start to darken, this is a sign that they are beginning to spoil.