Discover the science and experience of full engagement with your senses, from smell and taste to touch, sight, and hearing. The bestselling author Gretchen Rubin, known for her book The Happiness Project, invites us on a journey of self-experimentation, exploring the joys and mysteries of embracing the senses as a path to a happier and more mindful life.

Through simple pleasures, like appreciating tomato sauce or adding favorite songs to a playlist, daily rituals, and attending the Flavor University, Rubin reveals the power of observing and experiencing life with more energy and love.

The book "Life in Five Senses" is filled with profound suggestions and practical tips on how to heighten our senses and live richer and fuller lives.