Flaxseed is a plant-based food that provides healthy fats, antioxidants, and dietary fiber, and is one of the best plant sources of omega-3 fatty acids. Flaxseeds improve digestive health and may help reduce total cholesterol in the blood. With high levels of dietary fiber, the seeds will keep your digestive system in good health.

Flaxseeds contain lignans and antioxidants that help tighten the skin and prevent sagging. They also have fatty acids that keep the skin hydrated and healthy.

• Differences between Golden and Brown Flaxseed:
  • Golden flaxseed has more polyunsaturated fatty acids.
  • Brown flaxseed has a nutty flavor and a bolder taste.
• Flaxseed or Chia Seeds?
  • Chia seeds have slightly fewer calories and more dietary fiber.
  • Flaxseeds are a better source of omega-3.