Poppy seeds or opium seeds are oily seeds that come from the well-known poppy plant. The tiny seeds of the plant, which come from the dry capsule, are used in many recipes. In India, Iran, and Turkey, poppy seeds are known as khashkhaash or haşhaş and are considered particularly nutritious, as they are added to the dough when baking bread.

Culinary Uses: Poppy seeds are used as a spice or to garnish bread and gourmet dishes. Their dark blue color makes them an ideal choice for decoration, and their flavor adds crunchiness.

Nutritive Benefits:

• Rich in protein, essential for the growth and maintenance of muscles and organs.
• A good source of dietary fiber that contributes to the functioning of the digestive system.
• Contains vitamins and minerals such as vitamin B6, folic acid, magnesium, and phosphorus.
• Contains phytochemicals with antioxidant properties that promote health.
• Low in fat and saturated fat.

Therapeutic Properties:

• A source of antioxidants such as vitamin C and vitamin E.
• Supports skin and hair health.
• Promotes heart health and blood circulation.
• Helps with healthy digestion and detoxification of the digestive system.
• Some varieties may contain omega-3 fatty acids.