Roasted Macadamia Nuts with Salt

The composition of macadamia nuts per 100 g:

• Water - 1.4 g
• Vitamin B1 (thiamine) - 1.2 mg
• Vitamin B2 (riboflavin) - 0.16 mg
• Niacin (vitamin B3 or vitamin RR) - 2.5 mg
• Vitamin B5 (pantothenic acid) - 0.76 mg
• Vitamin B6 (pyridoxine) - 0.28 mg
• Folic Acid (vitamin B9) - 11 mcg
• Vitamin C (ascorbic acid) - 1.2 mg
• Vitamin E (tocopherol) - 0.54 mg

Nutrients in Macadamia:

• Potassium - 368 mg
• Calcium - 85 mg
• Magnesium - 130 mg
• Sodium - 5 mg
• Phosphorus - 188 mg

Trace Elements in Macadamia:

• Iron - 3.7 mg
• Manganese - 4.13 mg
• Copper - 0.76 mg
• selenium - 3.6 mcg
• zinc - 1.3 mg

Nutritional Information per 100g:

• Energy - 3000kj/716kcal
• Fat: 76.1g of which saturated: 11.9g
• Carbohydrates: 12.8g of which sugars: 4.10g
• Fibre: 8g
• Proteins: 7.5g
• Salt: 0.8g