Black-eyed beans from the company Bio Agros, a source of soluble dietary fiber. They help reduce cholesterol levels. Rich in calcium and B vitamins, they contain iron that enhances blood production.

One cup of beans provides 14 grams of protein, equivalent to 60 grams of chicken, fish, or meat. They create a feeling of fullness, limiting the consumption of additional foods and calories.

This is a product of certified organic farming, free from pesticides and chemical fertilizers.

Useful Tip: Increase the time of consumption. When consuming high-fiber foods that are hard to digest, it's good to chew well. Combine beans with rice or pilaf and add carrots, tomatoes, or peppers. Finish the meal with an orange.