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The AMILA WallBall owes its name to the main exercise for which it was created, the wall throw, an exercise that activates the majority of the body's muscle groups.
High-Quality Construction
The AMILA WallBall Black Code is made from high-quality and durable Nylon with double stitching, coated with Vinyl for a soft and stable grip. Its weight is properly distributed to ensure correct throwing. All balls in the series have a diameter of 35 centimeters, while the new construction method allows for a more rounded shape.
What can you do with an AMILA WallBall?
With an AMILA WallBall, you have many exercise options. The most effective stance for performing the exercises is the Goblet stance (holding the ball in front of the chest and close to it) and throwing the ball as high as you can. If possible, you can work out with someone else, throwing the ball towards them, an exercise that increases cardiovascular capacity and improves explosiveness. The exercise of throwing the AMILA WallBall activates the majority of the body's muscle groups. Indicatively, it activates quadriceps, glutes, hamstrings, biceps, back, shoulders, all arm muscles, and the torso.
Indicative exercises that can be performed using the AMILA WallBall include:
* The vinyl offers sweat resistance, but it is advisable to wipe it down after each workout.
* NOT SUITABLE FOR SLAM EXERCISES. Do not throw it on the floor while performing slam exercises.
Weight (Kg): 6 | Exterior Material: Nylon covered with vinyl | Diameter (cm): 35 | Series: Black Code
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
