The well-known fruit of nutmeg comes from a tree that is cultivated in tropical countries. From this fruit, nutmeg and mace are derived, which is a spice of exceptional quality. When the fruit ripens, it splits open, revealing the red flesh that surrounds the nutmeg. In China, it is called Rou dou kou and has been used since the 7th century for stomach problems.

Culinary Uses

• It is used (usually grated) to season various dishes such as pheasant pâté, meat pie, stuffed pigeons, and cheese pie.
• Its flavor is spicy and much stronger when freshly grated.
• It is suitable for soups, béchamel, meat soups, potato fritters, apple pies, walnut cakes, and fruit tarts.
• It adds a distinctive flavor to sauces, broths, meats, and dishes with spinach and cauliflower.

Health Benefits

• It acts as a digestive aid, tonic, antispasmodic, appetite stimulant, and anti-inflammatory.
• It is used for nausea, vomiting, and diarrhea.
• In folk medicine, the outer covering of nutmeg was used to make an ointment for rheumatic problems.
• The essential oil is used for rheumatic pains.

Warning: All of the above are for informational purposes. Seek the advice of a qualified healthcare professional or nutritionist before making any changes to your dietary habits.