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Garmin Instinct 3 AMOLED Aluminium 45mm Waterproof Smartwatch with Heart Rate Monitor (Neo Tropic with Neo Tropic Band)
Smartwatches

Garmin Instinct 3 AMOLED Aluminium 45mm Waterproof Smartwatch with Heart Rate Monitor (Neo Tropic with Neo Tropic Band)

Key features:

  • Bright AMOLED display
  • Health and wellness features
  • Smart notifications
  • Built-in LED flashlight
  • Durable design
See full description

  • Battery Life

    Battery life shows how many days the smartwatch can operate without charging.


    It depends on the battery capacity, but also on how much you use it (e.g. active display, GPS, notifications, etc.).


    For example, a smartwatch with 2-3 days of battery life is ideal for daily use with all features enabled.


    Models with 5–10 days or more are suitable for those who do not want to charge often or use it more "lightly".


    The value is especially meaningful when comparing products from the same manufacturer.

  • Display Type

    AMOLED

    Advanced OLED screen type with better visual experience, almost perfect black performance, thin and light but with higher energy consumption than Super AMOLED.

  • Waterproof

    Sea Swimming

    The smartwatch offers enhanced durability so you can wear it in the sea. Resistant to saltwater and tough marine conditions, it is the ideal companion for your summer adventures.
  • See all
This product is temporarily unavailable at Skroutz Last updated: about 21 hours ago
Product report

Description

Description

Health and Wellness

  • Better understand your overall health through heart rate variability during sleep.
  • Stress tracking
  • Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
  • Start a breathing activity to record your stress levels and breathing.
  • See how you breathe during the day and night.
  • Estimate your fitness level in relation to your real age.
  • Track your monthly cycle and pregnancy to receive exercise and nutrition advice.

Activity Tracking

  • Record activities including cycling, open water swimming, strength training, and many more.
  • Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
  • Create workouts with over 1600 exercises in the Garmin Connect app.
  • See your adaptation to the current altitude and temperature based on your health measurements.
  • Record HIIT workouts that include AMRAP, EMOM, Tabata, and custom exercises.
  • Know how long you need to rest until the next high-intensity exercise based on your last workout.

Stay connected

  • Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
  • If you feel unsafe or if your watch detects an incident, your watch will send a message with your real-time location.
  • Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
  • Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
  • Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Technical Specifications

Colour
Green
Release Date
2025
Screen Size
1.2 "

Screen Size

"The design and size of the casing affect how each screen size appears on the wrist. Most smartwatches have screens of 1.4-1.5 inches."
Screen Resolution
390x390 pixels
Screen Type
AMOLED

Screen Type

AMOLED

Advanced OLED screen type with better visual experience, almost perfect black performance, thin and light but with higher energy consumption than Super AMOLED.
Compatible Operating System
Android, iOS

Compatible Operating System

The smartphone must be compatible with the watch. Apple Watches only connect with iPhones, while some others can connect with both Android and iPhones, but some functions may not be fully supported.
Touch Screen
Yes
Internal Storage
4 GB

Internal Storage

The amount of information that can be stored on a smartwatch. Most modern smartwatches have a capacity of 32GB, while older or simpler smartwatches may have 4GB of internal memory. This space is mainly used for storing applications. It is particularly useful for smartwatches that can be used independently of a mobile phone, for example, for storing and playing music.
Connection
Bluetooth, NFC

Connection

Bluetooth
The basic way to connect your smartwatch to your mobile phone and other supported devices, such as wireless headphones.
NFC
The smartwatch has the ability to make contactless payments where supported, with applications such as Android Pay, Fitbit Pay, etc.
Strap
Silicone
Case material
Aluminum

Case material

Aluminum

A popular and economical material for constructing the case with low weight (less than half that of stainless steel), but with less resistance to impacts and scratches compared to other materials except plastic.

Features & Functions

Features
Vibration
Features & Functions
SMS, Caller ID, Application / Calls Notification

Features & Functions

SMS
The smartwatch can display SMS messages.
Caller ID

The smartwatch can display the name of the contact who is calling.

Application / Calls Notification

The smartwatch has the ability to transfer notifications from our mobile phone applications such as receiving SMS, Email or a notification from a social media application. Depending on the smartwatch, we may also be able to read it directly from it.
Use
Misc Sports / Gym, Swimming, Climbing, Hiking, Cycling, Running, Triathlon

Use

The smartwatch has the ability to record the corresponding activity and produce relevant statistics.

Additional Specifications

Sensors
GPS, Altimeter, Barometer, Pedometer, Gyroscope, Accelerometer, Calorimeter, Thermometer, Heart Rate, Oximeter, Sleep Monitoring, Compass

Sensors

GPS
Technology that allows for the detection of geographic location via satellite. Particularly useful for navigation through map applications such as Google Maps.
Altimeter
Like a barometer, an altimeter measures atmospheric pressure by translating it into altitude, aiding in faster GPS location detection for navigation applications, as well as tracking how many floors we have climbed for health applications.
Barometer
It measures atmospheric pressure to assist in faster GPS location detection for navigation applications, as well as tracking the number of floors climbed for health applications.
Pedometer

Recording steps and distance.

Gyroscope
A sensor that helps the device know its position in space. For example, it allows the device to understand when we turn our wrist to look at the screen.
Accelerometer
This sensor allows the device to perceive changes in acceleration. For example, with this sensor, it can count the steps we take when wearing it.
Calorimeter

Calculates how many calories you have consumed each day.

Thermometer
The device has a built-in thermometer.
Heart Rate

Embedded heart rate monitor.

Oximeter

Measure the amount of oxygen in the blood.

Sleep Monitoring

Recording of heart rate and breathing during sleep and diagnosis of problems according to the product. (e.g. restless sleep, lack of deep sleep, etc.)

Compass
Updates our device with its orientation, assisting in the use of navigation applications such as Google Maps.
Protection
Splash Resistant
ATM Rating
10 ATM

ATM Rating

The ATM rating on smartwatches indicates their level of water resistance, which tells how well the watch can withstand exposure to water and various pressure levels.

3 ATM (30 meters): Suitable for everyday splashes, rain, and hand washing.

5 ATM (50 meters): Light swimming, showering.

10 ATM (100 meters): Swimming, snorkeling, water sports.

15 ATM (150 meters): Advanced swimming, water sports.

20 ATM (200 meters): Diving, deep water activities.

50 ATM (500 meters): Professional diving, excellent water resistance.
Waterproof
Sea Swimming

Waterproof

Sea Swimming

The smartwatch offers enhanced durability so you can wear it in the sea. Resistant to saltwater and tough marine conditions, it is the ideal companion for your summer adventures.
MIL-STD-810
Yes

Battery

Battery Life
7 days

Battery Life

Battery life shows how many days the smartwatch can operate without charging.


It depends on the battery capacity, but also on how much you use it (e.g. active display, GPS, notifications, etc.).


For example, a smartwatch with 2-3 days of battery life is ideal for daily use with all features enabled.


Models with 5–10 days or more are suitable for those who do not want to charge often or use it more "lightly".


The value is especially meaningful when comparing products from the same manufacturer.
Standby Time
18 days

Standby Time

The amount of time a smartwatch can operate in standby mode, simply connected to a mobile phone with one charge. A typical average is 12 days, but it depends on what each manufacturer defines as standby mode. Size makes sense mainly in comparing products from the same manufacturer.

Dimensions

Case Size
45 mm

Case Size

45
This size is usually suitable for fruits with a circumference of 19-20.5cm.
Weight
53 gr

AI Features

AI Voice Assistant
No
AI Training Coach
-
AI Health Insights
-

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (6)

Reviews

5.0
6
5.0
Review this product
  1. 6
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Easy synchronization
  • Sufficient number of features
  • Accuracy in measurements
  • Construction quality
  • Screen
  • Durability
  • Battery life
  • Value for money
  • Comfort

Reviews photos

Reviews photos
Reviews photos
Reviews photos

Reviews by our members

  • Alex_the_adventurer
    5
    3 out of 7 members found this review helpful
    Alex_the_adventurer

    Verified purchase

    This review is about the colour: Black

    Amazing watch, especially at the current price, around 300€ and with an invoice it's free. For those who know, CZ also wears it.

    It's worth it from every perspective.

    Translated from Greek ·
    • Easy synchronization
    • Sufficient number of features
    • Accuracy in measurements
    • Construction quality
    • Screen
    • Durability
    • Battery life
    • Value for money
    • Comfort
    Did you find this review helpful?
  • npmag
    5
    12 out of 12 members found this review helpful
    npmag

    After 3 months of use, I have to say that this is a very powerful smartwatch! Its measurements are amazing with incredible accuracy that will help even a very demanding athlete, which is exactly where Garmin specializes anyway! Sleep measurements are very detailed, even tracking breaths, body battery depending on how demanding your day is, and stress measurement 24/7.

    Its construction is sturdy and durable, while at the same time it is so light that you almost don't feel you're wearing it. Its battery easily lasts 14 days, even with all sensors activated. The flashlight is particularly useful and strong, and having it always available on your wrist is a real convenience.

    The connection with iPhone — something I was worried about — was super easy, and the Garmin app is very user-friendly. Its capabilities are numerous, so much so that at first it may confuse you; it takes a little time to get used to it. But after that, it feels like having a personal coach on your wrist. Its price, compared to equivalent smartwatches from big companies, is excellent for what it offers.

    It is NOT touchscreen — something I ended up appreciating, especially when it's wet, because this way you avoid accidental touches and there's no need for screen lock. Operation via the five peripheral buttons is very convenient, and the combination of presses offers many practical shortcuts.

    A tool that performs flawlessly and never lets you down!

    Translated from Greek ·
    • Easy synchronization
    • Sufficient number of features
    • Accuracy in measurements
    • Construction quality
    • Screen
    • Durability
    • Battery life
    • Value for money
    • Comfort
    Did you find this review helpful?
  • 5
    Mak_TV1784
    This review is about the colour: Black

    I've gotten used to it, it doesn't come off my hand except for charging after 16+ days

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Konstantinos_K_6891
    This review is about case size: 50 mm, colour: Black

  • 5
    _Theo_

    Verified purchase

    This review is about the colour: Black

  • 5
    iasonas.matsui

    Verified purchase

    This review is about case size: 50 mm, colour: Black

  • Alex_the_adventurer
    5
    Alex_the_adventurer

    Amazing watch, especially at the current price, around 300€ and with an invoice it's free. For those who know, CZ also wears it.

    It's worth it from every perspective.

    Translated from Greek ·
    3
  • npmag
    5
    npmag

    After 3 months of use, I have to say that this is a very powerful smartwatch! Its measurements are amazing with incredible accuracy that will help even a very demanding athlete, which is exactly where Garmin specializes anyway! Sleep measurements are very detailed, even tracking breaths, body battery depending on how demanding your day is, and stress measurement 24/7.

    Its construction is sturdy and durable, while at the same time it is so light that you almost don't feel you're wearing it. Its battery easily lasts 14 days, even with all sensors activated. The flashlight is particularly useful and strong, and having it always available on your wrist is a real convenience.

    The connection with iPhone — something I was worried about — was super easy, and the Garmin app is very user-friendly. Its capabilities are numerous, so much so that at first it may confuse you; it takes a little time to get used to it. But after that, it feels like having a personal coach on your wrist. Its price, compared to equivalent smartwatches from big companies, is excellent for what it offers.

    It is NOT touchscreen — something I ended up appreciating, especially when it's wet, because this way you avoid accidental touches and there's no need for screen lock. Operation via the five peripheral buttons is very convenient, and the combination of presses offers many practical shortcuts.

    A tool that performs flawlessly and never lets you down!

    Translated from Greek ·
    12
  • 5
    Mak_TV1784

    I've gotten used to it, it doesn't come off my hand except for charging after 16+ days

    Translated from Greek ·
    0
  • 5
    Konstantinos_K_6891

    0
  • 5
    _Theo_

    0
  • See all

Description & Specifications

Health and Wellness

  • Better understand your overall health through heart rate variability during sleep.
  • Stress tracking
  • Receive a customizable overview of sleep, training calendar, HRV status, weather, and more as soon as you wake up.
  • Start a breathing activity to record your stress levels and breathing.
  • See how you breathe during the day and night.
  • Estimate your fitness level in relation to your real age.
  • Track your monthly cycle and pregnancy to receive exercise and nutrition advice.

Activity Tracking

  • Record activities including cycling, open water swimming, strength training, and many more.
  • Train for a race, a personal record, or simply to improve your fitness with Garmin coach training programs for runners and cyclists.
  • Create workouts with over 1600 exercises in the Garmin Connect app.
  • See your adaptation to the current altitude and temperature based on your health measurements.
  • Record HIIT workouts that include AMRAP, EMOM, Tabata, and custom exercises.
  • Know how long you need to rest until the next high-intensity exercise based on your last workout.

Stay connected

  • Receive emails, messages, and notifications on your smartwatch when connected to an iPhone or Android smartphone.
  • If you feel unsafe or if your watch detects an incident, your watch will send a message with your real-time location.
  • Your friends and family can see your real-time location and view your scheduled routes with the Livetrack feature.
  • Navigate the next trail with an altimeter, barometer, and three-axis electronic compass.
  • Superior location accuracy with SATIQ technology and multi-band GPS while optimizing battery life.

Manufacturer

Manufacturer Details

Warnings & Safety Information

Technical Specifications

Colour
Green
Release Date
2025
Screen Size
1.2 "

Screen Size

"The design and size of the casing affect how each screen size appears on the wrist. Most smartwatches have screens of 1.4-1.5 inches."
Screen Resolution
390x390 pixels
Screen Type
AMOLED

Screen Type

AMOLED

Advanced OLED screen type with better visual experience, almost perfect black performance, thin and light but with higher energy consumption than Super AMOLED.
Compatible Operating System
Android, iOS

Compatible Operating System

The smartphone must be compatible with the watch. Apple Watches only connect with iPhones, while some others can connect with both Android and iPhones, but some functions may not be fully supported.
Touch Screen
Yes
Internal Storage
4 GB

Internal Storage

The amount of information that can be stored on a smartwatch. Most modern smartwatches have a capacity of 32GB, while older or simpler smartwatches may have 4GB of internal memory. This space is mainly used for storing applications. It is particularly useful for smartwatches that can be used independently of a mobile phone, for example, for storing and playing music.
Connection
Bluetooth, NFC

Connection

Bluetooth
The basic way to connect your smartwatch to your mobile phone and other supported devices, such as wireless headphones.
NFC
The smartwatch has the ability to make contactless payments where supported, with applications such as Android Pay, Fitbit Pay, etc.
Strap
Silicone
Case material
Aluminum

Case material

Aluminum

A popular and economical material for constructing the case with low weight (less than half that of stainless steel), but with less resistance to impacts and scratches compared to other materials except plastic.

Features & Functions

Features
Vibration
Features & Functions
SMS, Caller ID, Application / Calls Notification

Features & Functions

SMS
The smartwatch can display SMS messages.
Caller ID

The smartwatch can display the name of the contact who is calling.

Application / Calls Notification

The smartwatch has the ability to transfer notifications from our mobile phone applications such as receiving SMS, Email or a notification from a social media application. Depending on the smartwatch, we may also be able to read it directly from it.
Use
Misc Sports / Gym, Swimming, Climbing, Hiking, Cycling, Running, Triathlon

Use

The smartwatch has the ability to record the corresponding activity and produce relevant statistics.

Additional Specifications

Sensors
GPS, Altimeter, Barometer, Pedometer, Gyroscope, Accelerometer, Calorimeter, Thermometer, Heart Rate, Oximeter, Sleep Monitoring, Compass

Sensors

GPS
Technology that allows for the detection of geographic location via satellite. Particularly useful for navigation through map applications such as Google Maps.
Altimeter
Like a barometer, an altimeter measures atmospheric pressure by translating it into altitude, aiding in faster GPS location detection for navigation applications, as well as tracking how many floors we have climbed for health applications.
Barometer
It measures atmospheric pressure to assist in faster GPS location detection for navigation applications, as well as tracking the number of floors climbed for health applications.
Pedometer

Recording steps and distance.

Gyroscope
A sensor that helps the device know its position in space. For example, it allows the device to understand when we turn our wrist to look at the screen.
Accelerometer
This sensor allows the device to perceive changes in acceleration. For example, with this sensor, it can count the steps we take when wearing it.
Calorimeter

Calculates how many calories you have consumed each day.

Thermometer
The device has a built-in thermometer.
Heart Rate

Embedded heart rate monitor.

Oximeter

Measure the amount of oxygen in the blood.

Sleep Monitoring

Recording of heart rate and breathing during sleep and diagnosis of problems according to the product. (e.g. restless sleep, lack of deep sleep, etc.)

Compass
Updates our device with its orientation, assisting in the use of navigation applications such as Google Maps.
Protection
Splash Resistant
ATM Rating
10 ATM

ATM Rating

The ATM rating on smartwatches indicates their level of water resistance, which tells how well the watch can withstand exposure to water and various pressure levels.

3 ATM (30 meters): Suitable for everyday splashes, rain, and hand washing.

5 ATM (50 meters): Light swimming, showering.

10 ATM (100 meters): Swimming, snorkeling, water sports.

15 ATM (150 meters): Advanced swimming, water sports.

20 ATM (200 meters): Diving, deep water activities.

50 ATM (500 meters): Professional diving, excellent water resistance.
Waterproof
Sea Swimming

Waterproof

Sea Swimming

The smartwatch offers enhanced durability so you can wear it in the sea. Resistant to saltwater and tough marine conditions, it is the ideal companion for your summer adventures.
MIL-STD-810
Yes

Battery

Battery Life
7 days

Battery Life

Battery life shows how many days the smartwatch can operate without charging.


It depends on the battery capacity, but also on how much you use it (e.g. active display, GPS, notifications, etc.).


For example, a smartwatch with 2-3 days of battery life is ideal for daily use with all features enabled.


Models with 5–10 days or more are suitable for those who do not want to charge often or use it more "lightly".


The value is especially meaningful when comparing products from the same manufacturer.
Standby Time
18 days

Standby Time

The amount of time a smartwatch can operate in standby mode, simply connected to a mobile phone with one charge. A typical average is 12 days, but it depends on what each manufacturer defines as standby mode. Size makes sense mainly in comparing products from the same manufacturer.

Dimensions

Case Size
45 mm

Case Size

45
This size is usually suitable for fruits with a circumference of 19-20.5cm.
Weight
53 gr

AI Features

AI Voice Assistant
No
AI Training Coach
-
AI Health Insights
-

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (6)

5.0
6
5.0
Review this product
  1. 6
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Easy synchronization
  • Sufficient number of features
  • Accuracy in measurements
  • Construction quality
  • Screen
  • Durability
  • Battery life
  • Value for money
  • Comfort

Reviews photos

Reviews photos
Reviews photos
Reviews photos

Reviews by our members

  • Alex_the_adventurer
    5
    3 out of 7 members found this review helpful
    Alex_the_adventurer

    Verified purchase

    This review is about the colour: Black

    Amazing watch, especially at the current price, around 300€ and with an invoice it's free. For those who know, CZ also wears it.

    It's worth it from every perspective.

    Translated from Greek ·
    • Easy synchronization
    • Sufficient number of features
    • Accuracy in measurements
    • Construction quality
    • Screen
    • Durability
    • Battery life
    • Value for money
    • Comfort
    Did you find this review helpful?
  • npmag
    5
    12 out of 12 members found this review helpful
    npmag

    After 3 months of use, I have to say that this is a very powerful smartwatch! Its measurements are amazing with incredible accuracy that will help even a very demanding athlete, which is exactly where Garmin specializes anyway! Sleep measurements are very detailed, even tracking breaths, body battery depending on how demanding your day is, and stress measurement 24/7.

    Its construction is sturdy and durable, while at the same time it is so light that you almost don't feel you're wearing it. Its battery easily lasts 14 days, even with all sensors activated. The flashlight is particularly useful and strong, and having it always available on your wrist is a real convenience.

    The connection with iPhone — something I was worried about — was super easy, and the Garmin app is very user-friendly. Its capabilities are numerous, so much so that at first it may confuse you; it takes a little time to get used to it. But after that, it feels like having a personal coach on your wrist. Its price, compared to equivalent smartwatches from big companies, is excellent for what it offers.

    It is NOT touchscreen — something I ended up appreciating, especially when it's wet, because this way you avoid accidental touches and there's no need for screen lock. Operation via the five peripheral buttons is very convenient, and the combination of presses offers many practical shortcuts.

    A tool that performs flawlessly and never lets you down!

    Translated from Greek ·
    • Easy synchronization
    • Sufficient number of features
    • Accuracy in measurements
    • Construction quality
    • Screen
    • Durability
    • Battery life
    • Value for money
    • Comfort
    Did you find this review helpful?
  • 5
    Mak_TV1784
    This review is about the colour: Black

    I've gotten used to it, it doesn't come off my hand except for charging after 16+ days

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    Konstantinos_K_6891
    This review is about case size: 50 mm, colour: Black

  • 5
    _Theo_

    Verified purchase

    This review is about the colour: Black

  • 5
    iasonas.matsui

    Verified purchase

    This review is about case size: 50 mm, colour: Black

  • Alex_the_adventurer
    5
    Alex_the_adventurer

    Amazing watch, especially at the current price, around 300€ and with an invoice it's free. For those who know, CZ also wears it.

    It's worth it from every perspective.

    Translated from Greek ·
    3
  • npmag
    5
    npmag

    After 3 months of use, I have to say that this is a very powerful smartwatch! Its measurements are amazing with incredible accuracy that will help even a very demanding athlete, which is exactly where Garmin specializes anyway! Sleep measurements are very detailed, even tracking breaths, body battery depending on how demanding your day is, and stress measurement 24/7.

    Its construction is sturdy and durable, while at the same time it is so light that you almost don't feel you're wearing it. Its battery easily lasts 14 days, even with all sensors activated. The flashlight is particularly useful and strong, and having it always available on your wrist is a real convenience.

    The connection with iPhone — something I was worried about — was super easy, and the Garmin app is very user-friendly. Its capabilities are numerous, so much so that at first it may confuse you; it takes a little time to get used to it. But after that, it feels like having a personal coach on your wrist. Its price, compared to equivalent smartwatches from big companies, is excellent for what it offers.

    It is NOT touchscreen — something I ended up appreciating, especially when it's wet, because this way you avoid accidental touches and there's no need for screen lock. Operation via the five peripheral buttons is very convenient, and the combination of presses offers many practical shortcuts.

    A tool that performs flawlessly and never lets you down!

    Translated from Greek ·
    12
  • 5
    Mak_TV1784

    I've gotten used to it, it doesn't come off my hand except for charging after 16+ days

    Translated from Greek ·
    0
  • 5
    Konstantinos_K_6891

    0
  • 5
    _Theo_

    0
  • See all