Transformation and Healing presents the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulness of the feelings, Mindfulness of the mind, and Mindfulness of the objects of the mind.

Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy, and trauma, how to nurture the best qualities in our children, our spouse, and our friends, and how to greet death with equanimity and compassion.

Pages: 192, Dimensions: 12.6x12.6cm