Packaging: 200 g containing the seed of the plant.

Historical Information and Plant Morphology: Chia seeds were known to the Aztecs for their energy-giving properties. They are rich in nutrients and widely used in diet.

Nutritional Value: Just 1 tablespoon of chia seeds contains:

• 5 g of dietary fiber
• 3 g of protein
• 2282 mg of omega-3
• 752 mg of omega-6 fatty acids

Chia seeds also contain:

• 15 times more magnesium than broccoli
• 3 times more iron than spinach
• 6 times more calcium than milk
• 2 times more potassium than bananas

Possible Properties: Research suggests that chia seeds:

• Improve cholesterol and heart health
• Increase good cholesterol (HDL)
• Help with weight loss
• Reduce inflammation

Usage Instructions: Chia seeds can be consumed raw, roasted, ground, or mixed with water. They are used in baby foods, cookies, yogurt, sauces, etc.

Origin: Argentina.

Characteristics: Gluten Free, Lactose Free, Vegan.

Storage: In a dark, cool place (5°C – 15°C).

Side Effects: There are no serious side effects, but excessive consumption may cause digestive disorders. People sensitive to seeds should consume with caution.

Important Note: The information is provided for informational purposes only and is not intended to prevent or treat diseases.