The feel-good, scientifically supported guide to the next big trend in wellness – from the nutritionist and bestselling author of The 30g Plan.
Forget fads and transform your health with the unsung hero of the nutrition world – INNA.
Fiber is known for its unglamorous reputation of keeping people 'regular' – but the truth is, it benefits us in many more ways. Fiber can reduce the risk of heart disease, stroke, Type 2 diabetes, and colon cancer, while also reducing inflammation, supporting gut and brain microbiome health, and making us less prone to depression. However, here in the United Kingdom, we only consume 16g per day, whereas science recommends 30g.
In The Fibre Effect, readers will discover not only how easy – once you know how – it is to reach 30g per day, but also that fiber is far from the dull, boring, flavorless bran we thought it was. It’s Maple Pecan Baked Pears, Crispy Garlic Beans, and Coconut Lentils with Crispy Kale.
Unlike restrictive diets or calorie counting, Emma Bardell’s scientifically backed approach guides you effortlessly toward better digestion, immunity, hormone regulation, metabolic health, blood sugar balance, and weight loss – all by focusing on what to add to your diet, not what to remove.
Through practical, feel-good tips and over 60 delicious recipes that will help you eat all the fiber your body deserves, The Fibre Effect will show you how to harness the benefits of this unsung hero, helping you feel as good as possible.
