Organic Fir Honey 450g from the Vamvakos Cooperative. The organic fir honey Parnon Poèma is produced from Kefalonia fir at high altitude and comes from the rich forest of the mountainous Parnon range.

It is a completely natural product, without colorings or preservatives. Organic fir honey is:

• Rich in trace elements (potassium, magnesium, phosphorus, iron).
• Helps with better absorption of sugars by the human body.
• A rare variety, representing only 5-7% of Greek honey production.
• Has a low moisture content and a higher pH than other honey categories.
• Features a particularly good taste, deep forest-like aroma, and a light dark color.
• Noted for its low fluidity and does not crystallize easily due to the low glucose content.

Store in a cool and shaded place.

Nutritional table:

• Energy: 946 kj / 230 Kcal (per 100 g), 188 Kj / 46 Kcal (per 20 g serving)
• Fat: 0 g
• Saturated fat: 0 g
• Carbohydrates: 58 g (per 100 g), 12 g (per 20 g serving)
• Sugars: 57 g (per 100 g), 11 g (per 20 g serving)
• Proteins: 0.3 g (per 100 g), ≤ 0.1 g (per 20 g serving)
• Dietary fiber: 0 g
• Salt: 0 g

Net weight: 450 g. Ingredients: 100% Greek product, Organic Fir Honey (100%).