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Quinoa Black Seed Peru 200 Gr
Oats & Cereals

Quinoa Black Seed Peru 200 Gr

QUINOA PERU The Peru is certainly one of the places with the greatest biodiversity on earth and contains many unique and nutritious foods. Quinoa was the staple ancient crop of the Incas and is native...

QUINOA PERU The Peru is certainly one of the places with the greatest biodiversity on earth and contains many unique and nutritious foods. Quinoa was the staple ancient crop of the Incas and is native to the Andes. It was called "the mother of grains" by the Incas.

Quinoa is characterized as a superfood, as it is not only gluten-free but also contains more...

See Description & Specifications See Description & Specifications
2 21 €

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Sent from Greece
From Panora 4.9 (51)
4.9 (51 reviews)
Greece
7 pieces
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Product report

Description & Specifications

QUINOA PERU The Peru is certainly one of the places with the greatest biodiversity on earth and contains many unique and nutritious foods. Quinoa was the staple ancient crop of the Incas and is native to the Andes. It was called "the mother of grains" by the Incas.

Quinoa is characterized as a superfood, as it is not only gluten-free but also contains more proteins, vitamins, minerals, and dietary fiber than regular grains and seeds.

  • WHITE QUINOA: The white seed is the most well-known and widespread type of quinoa, with a light flavor and fluffy texture.
  • RED QUINOA: It has a richer and more intense flavor reminiscent of nuts, ideal for salads.
  • BLACK QUINOA: It has an earthy, sweet flavor and retains its color during cooking.

Nutritional benefits of quinoa:

  • It is gluten-free, making it an ideal choice for those with gluten sensitivity or intolerance.
  • Rich in dietary fiber, promotes good digestion and helps reduce cholesterol.
  • Contains about 8 g of protein per cup, including all essential amino acids.
  • Rich in iron, essential for hemoglobin production.
  • High in manganese and antioxidants, protects cells.
  • Contains high amounts of magnesium, important for muscle and bone health.
  • Contains lysine, an essential amino acid for tissue growth and protection.

In summary, the following nutrients can be expected in one cup of cooked quinoa:

  • Protein: 8 grams
  • Dietary fiber: 5 grams
  • Magnesium: 30% of the daily value
  • Phosphorus: 28% of the daily value
  • Folic acid: 19% of the daily value
  • Iron: 15% of the daily value
  • Zinc: 13% of the daily value
  • Potassium: 9% of the daily value
  • Lysine: 10% of the daily value
  • Vitamins B1, B2, and B6: Over 10% of the daily value

Manufacturer

Manufacturer Details

Warnings & Safety Information

Dimensions

Type
Quinoa
Cereal Type
Seeds

Extra Specifications

Protein
Yes
Whole Grain
No

Dietary Preferences

Organic
No
No Added Sugar
No
Gluten Free
Yes
Vegan
No

Quantity

Weight
200 gr
Pieces
1 pcs

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

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2,21 €
14,00 €   shipping cost