QUINOA PERU

Quinoa is one of the most well-known and nutritious foods from Peru, considered a superfood. It is gluten-free and has a high content of protein, vitamins, minerals, and dietary fiber compared to regular grains.

• WHITE QUINOA: The most well-known type, with a light flavor and fluffy texture.
• RED QUINOA: Has a richer flavor and better texture for salads.
• BLACK QUINOA: Retains its color and has an earthy sweet taste.

Nutritive benefits of quinoa:

• Gluten-free, suitable for individuals with gluten sensitivity.
• High in dietary fiber, promoting good digestion.
• Rich in protein, containing all nine essential amino acids.
• Includes iron, important for hemoglobin production.
• High in manganese and antioxidants.
• Source of magnesium, essential for muscle recovery.
• Contains lysine, which is necessary for tissue growth and protection.

In summary, one cup of cooked quinoa contains:

• Protein: 8 grams
• Dietary Fiber: 5 grams
• Magnesium: 30% of the daily value
• Phosphorus: 28% of the daily value
• Folic Acid: 19% of the daily value
• Copper: 18% of the daily value
• Iron: 15% of the daily value
• Zinc: 13% of the daily value
• Potassium: 9% of the daily value
• Lysine: 10% of the daily value
• Vitamins B1, B2, and B6: Over 10% of the daily value