QUINOA PERU

Peru is known for its biodiversity and the production of unique nutritious foods. Quinoa is one of the most famous of these, characterized as the staple crop of the Incas and native to the Andes.

Quinoa, also called "the mother of grains" by the Incas, has been labeled a superfood due to its nutritional properties. It is gluten-free and contains more proteins, vitamins, minerals, and dietary fibers than conventional grains.

• WHITE QUINOA: It is the most known and widespread variety. It has a light flavor and cooks quickly.
• RED QUINOA: It has a richer taste and better texture, ideal for salads.
• BLACK QUINOA: It is distinguished by its earthy yet sweet flavor and retains its color after cooking.

Quinoa is nutritious and recommended for healthy diets.

• It is gluten-free.
• It has a high fiber content.
• It is rich in proteins, containing all nine essential amino acids.
• It contains iron, which is important for hemoglobin production.
• It is rich in manganese and antioxidants.
• It contains magnesium, essential for bone health.
• It contains lysine, an essential amino acid for tissue growth.

The following nutrients are expected in one cup of cooked quinoa:

• Protein: 8 grams
• Dietary Fiber: 5 grams
• Magnesium: 30% of the daily value
• Phosphorus: 28% of the daily value
• Folate: 19% of the daily value
• Copper: 18% of the daily value
• Iron: 15% of the daily value
• Zinc: 13% of the daily value
• Potassium: 9% of the daily value
• Lysine: 10% of the daily value
• Vitamins B1, B2, and B6: Over 10% of the daily value

The safety of the product's quality is ensured by the packaging processes.