Oregano (Origanum vulgare) is an aromatic herbaceous plant native to the Mediterranean and Central Asia, known for its high quality and intense aroma, particularly from the mountainous regions of Greece.

Greek mountain oregano is cultivated at altitudes exceeding 800 meters. The factors contributing to its quality include:

• Altitude and Climate: Grown in a cool climate, ideal for its growth.
• Natural Environment: Free from pollution and chemicals, it retains organic characteristics.
• Sun and Rain: The sunny and humid climate favors its development.
• Soil Conditions: The nutrient-poor mountainous soils enhance its aroma and flavor.

Oregano is used in cooking to flavor traditional Mediterranean dishes, while it also has beneficial properties. It contains essential oil with antioxidant action and is rich in vitamin C, dietary fiber, iron, and beta-carotene.

To prepare oregano tea, boil 1 tablespoon of oregano with 1 cup of water, strain, and add sugar or honey to taste.

Oregano is essential in Greek and Italian cuisine, serving as a valuable aromatic ingredient in many recipes.