Oregano (Origanum vulgare, Common Oregano) is a fragrant herbaceous, perennial plant that originates from the Mediterranean and Central Asia. It is considered one of the highest quality oreganos in the world, with a strong aroma and flavor, due to the special cultivation conditions in the Greek mountains.

The main characteristics of mountain oregano include:

• Altitude and climate: Grown at altitudes ranging from 800 to 1500 meters.
• Natural environment: Usually free from pollution and chemicals.
• Sun and rain: Ideal conditions for growth.
• Soil conditions: Poor soils that enhance its aroma and flavor.

Greek oregano is used in traditional Mediterranean dishes and has beneficial properties, such as the presence of essential oil that contains carvacrol and thymol. These compounds provide antioxidant and antimicrobial properties. Its action in relieving cough is also noteworthy.

Oregano is harvested during its flowering and is dried to preserve its characteristics. The flower and leaves of the plant are the main source of the oregano's quality.

To prepare oregano tea you will need:

• 1 tbsp oregano
• 1 cup water
• Sugar or honey (optional)

Boil the water with the oregano and add sugar or honey if desired.

For better use of oregano, it is important to consult a specialist before using it for therapeutic purposes.