All the beautiful things in life should be enjoyed; and food is definitely one of the greatest pleasures. For this reason, you should dedicate the time it deserves and not let anything else distract you, such as television, reading, or work. Always eat sitting down – no more eating on the go! – take small bites, chew well, and focus on what you are eating at every moment, savoring the taste and texture of the food. In all these ways, you enhance the enjoyment and improve the digestion process.