Did you know that worries are like tomato plants? No, you can't eat them like tomatoes, but you can make them grow just by giving them attention. If your worries have grown to the point where they bother you every day, this book is for you.

The book "What to Do When You're Overly Worried" guides children and parents through the most commonly used techniques for managing anxiety. The successful allegories and vibrant illustrations make the concepts and strategies clear, while the straightforward step-by-step instructions and drawing exercises help children master new skills for coping with anxiety. This interactive self-help book is an excellent read that will help children overcome their worries.

Contents

Introduction for parents and other caregivers of children....page 4

Chapter one: Are you feeding your worries?....page 6

Chapter two: What are worries?....page 12

Chapter three: Where do worries come from?....page 18

Chapter four: Making worries disappear....page 28

Chapter five: Spending less time on worries....page 34

Chapter six: Talking back to worries....page 44

Chapter seven: System reboot....page 58

Chapter eight: Keeping worries away....page 70

Chapter nine: You can do it!....page 76